Health and wellbeing

Personal Events help you communicate your availability with your Job Coach and better understand your circumstances. It’s an important tool for maintaining a good working relationship between you and your Job ... READ MORE

With the amount of career options out there today, it can be hard to figure out which one is best for you. Even with experience, skills, and some idea of what you want to do, finding the perfect job fit can fe... READ MORE

NPs hold a master's degree or higher and have the authority to diagnose, treat patients, prescribe medications, and order tests within their scope of practice. With advanced education and specialization, NPs p... READ MORE

As the aging population continues to grow, the demand for aged care services is on the rise, leading to significant job opportunities in this field. Aged care workers play a crucial role in meeting the evolvin... READ MORE

Working as an occupational therapist assistant comes with its share of challenges, including physical demands, emotional investment, and navigating complex client needs. Witnessing clients' struggles and setba... READ MORE

Youth support workers serve as compassionate mentors and allies to young people facing an array of challenges, including mental health issues, family conflicts, and educational barriers. They create a safe and... READ MORE

Residential Support Workers enjoy the flexibility of working in various settings, such as group homes, assisted living facilities, boarding schools or hospitals. Adapting to new environments and building conn... READ MORE

Witnessing the positive changes and improvements in people's lives is one of the most fulfilling aspects of the job. Knowing that your work contributes to the overall well-being of the community adds a sense ... READ MORE

There are different types of employment for different industries roles and levels of experience or responsibility. When you are searching for a job it is important to understand the differences and how they ap... READ MORE

Be upfront – make sure your boss knows so they can put the right supports in place and work with you. You can also tell colleagues that you may share tasks with, so everyone is working to their strengths. ... READ MORE

Certificate IV Disability This qualification is designed for those that already have experience within the disability support industry or have completed their Certificate III. A Certificate IV in Disability p... READ MORE

Australia is a very multicultural country with people who migrate here for a broad range of reasons. Whatever your reasons for moving to Australia, some things you should know. Making sure you are aware of wha... READ MORE

Remaining calm and appearing confident in your interview comes down to one thing, practice! Grab a friend or the mirror and roleplay the interview as many times as you need. It is also important to be yourself... READ MORE

Apprentices can be a vital part of your business and offer many benefits. However, sometimes it can be tricky to find them, especially with the skills shortages in some industries and regions of the country. K... READ MORE

There are many reasons why you might end up on an extended break during your working life. You may have had family commitments, experienced physical or mental injuries, or have been impacted in some other way. ... READ MORE

Finding a new job takes consistency and motivation. The repetitive nature of job searching, applying and adjusting your resume can make you want to give up. Sometimes building that job search momentu... READ MORE

For many soon to be high school leavers around Australia, the end of the year is a time for celebration. You can wave goodbye to exams, homework, and the dreaded tone of the school bell. However, graduating can... READ MORE

When high school students finish their final year, the big question becomes what next? While some have earmarked their specialties at University or just want to have a bit of a break, many graduates are still u... READ MORE

One of the hardest parts of job searching is being able manage your time effectively. Making sure you put steps in place to manage your spare time is crucial to getting the most out of your job-hunting process.... READ MORE

If you are having any difficulty in accessing Centrelink (Services Australia) online or myGov, we have provided a handy guide to help you set up your account and sign in to myGov and Centrelink (Services A... READ MORE

If you’re new to employment services or to MAX, you may have heard about Job Plans but be unsure exactly what they are. Let’s take at what a Job Plan is and what it can do for you.  MAX Job Coach and... READ MORE

MAX Solutions offers a range of services designed to help people build a better future, and these include employment services. Here is our beginner’s guide to employment services.   How do employment ser... READ MORE

2. Identify your transferable skills   You’ve found a role and you’re ready to apply, but where do you start? Begin by making a list of all the tasks the job requires you to do and what skills you will... READ MORE

If you’ve been made redundant or stood down, you may hear the words “employment separation certificate” for the first time.  So what is an employment separation certificate? Why do you need one? Is it the... READ MORE

    After being out of the workforce for a long time, there are some things you can do to prepare for going back.   Starting the job search is daunting for everyone, but particularly wh... READ MORE

Treating your job search like a full time job will keep you motivated and productive! READ MORE

    Getting back to the workforce after having kids can be difficult for any number of reasons.  Maybe you’re worried about finding an employer that understands your needs as a parent. ... READ MORE

Updated: 13 Dec 2022 Government changes to mutual obligation requirements. People in receipt of a JobSeeker payment in all states and territories are required by the Government to fulfill mutual obligation ... READ MORE

COVID-19 has changed the face of employment in our country – for the short term at least. Although much of the news around employment is bleak, there are jobs available. Although this list is not exhaustive, l... READ MORE

Thursday 23 April marks the beginning of the month of Ramadan, which will end on Saturday 23 May. COVID-19 is changing the way we live in so many aspects of our lives, and the Muslim observance of Ramadan in 2... READ MORE

If you’re currently looking for work, it is worth checking out the Australian Government’s recently launched Jobs Hub. Created particularly in response to COVID-19 and the rapidly shifting jobs market, Jobs Hu... READ MORE

COVID-19 has caused many changes to the way we live our lives, including the way companies do business. One of the positives, however, is we are quickly changing our perspective on working from home. While opp... READ MORE

How often have you thought about working from home, getting rid of the commute, wearing what you want and working from your bed? It may seem like a great idea, but in reality, working remotely is not as easy as... READ MORE

With gyms and outdoor exercise equipment closed, it’s important to remember that maintaining a physically active lifestyle supports a healthy immune system and prevents long term illnesses like diabetes and hea... READ MORE

The key to answering the “tell us about yourself” question in a job interview is understanding the ‘why’ behind the question. So why do employers ask interviewees the ‘tell us about yourself’ question? 1) The... READ MORE

After an interview, you may think that there is little more to do than just wait for a decision to be made. However, by sending an interview follow-up email you may improve your chances of getting the job signi... READ MORE

The days of handing a paper copy of your resume are largely behind us. Now it seems that every company has a different way of applying online for a job application. Whilst many companies use different technolo... READ MORE

Prepare your outfit Make sure you have confirmed with the hiring manager or recruitment team what the dress code is for the interview. Being underdressed for an interview is a sure-fire way to lose out on th... READ MORE

That job you applied for may be perfect for you and you might be the perfect fit but, you shouldn’t just stop there. There are no guarantees of any position no matter how promising it seems so you should still ... READ MORE

Customise each cover letter Make sure to write a different cover letter for each application. While it might be tempting to submit a generic one for all the jobs you apply for, hiring mangers can spot these ... READ MORE

Everyone wants to make sure they are showing the best of themselves during a job interview. But you need to give your prospective employer a balanced view. Talking about your weaknesses in a job interview shows... READ MORE

Understandably, roles within high-pressure and high-stress environments may not be the best job for people with anxiety. This doesn’t mean people with anxiety can only work in low-stress environments. Jobs that... READ MORE

Some fields that might be a good fit for people with Autism: IT – Many roles within IT are all about problem-solving. For people that may prefer focusing on a puzzle to interpersonal communication, this migh... READ MORE

No matter the question you are asked there are several techniques you can use to buy you some valuable thinking time. Be prepared – having a clear idea on what you might be asked is a good start. Really... READ MORE

First impressions matter, especially when you are looking to get hired. How you dress has a lot to do with making a great first impression and having a real shot at getting that job. If you are unsure of what t... READ MORE

Lots of us find interviews stressful. But you can avoid a lot of worry by being prepared. Knowing what to say in a job interview and the best questions to ask in a job interview will help get rid of pre-intervi... READ MORE

Test the technology - You don’t want the program to close halfway through your video interview. So, make sure everything is up to date on your phone or computer and the program works correctly. Test your audio,... READ MORE

Understand the format of group interviews Group interviews can take several forms. Being prepared for each scenario will give you the best chance of success. The most common types of group interviews ar... READ MORE

Know what you are going to say When cold calling for jobs, make sure you have done your research first. You don’t want to get caught off guard by an impromptu interview. Understand the job you are going for, w... READ MORE

If you haven’t heard anything past the expected time frame that’s when it’s a good idea to ask about outcomes. Make sure to keep it pleasant and brief. Something simple such as the following might help: Dear [... READ MORE

Prepare well Do your research before you get in the room. Re-read the job advert and be clear on what they are looking for. Have a think about how your skills fit their requirements and run through some interv... READ MORE

  1. Be prepared The job advertisement is only a snapshot of the role you are applying for. To ensure you are ready for any questions you may get during the interview, you really should do some researc... READ MORE

When an employer is writing a job ad, they will often use certain words and phrases to describe the position. Understanding job ads and knowing what the employer is looking for is important so you can tailor yo... READ MORE

The last step before offering a job to a prospective employee is checking references. This can be the difference between you getting the job or not. So making sure your resume references are the right ones to ... READ MORE

  MAXConnect features a resume editor where you can upload, edit and format up to four different resumes to make your application process easier. Haven’t got a CV? No worries. Just log on to MAXConnect a... READ MORE

Finding a job can be pretty competitive these days, so knowing how to make your resume stand out is crucial to catching the eye of recruiters and prospective employers. The following helpful tips and tricks wil... READ MORE

  Your cover letter is your first impression to a potential employer. It works with your resume as a marketing tool to ‘sell you’ to a potential employer and show them why you’re the best person for the j... READ MORE

  So how do you get noticed amongst the masses? Here are a few ways to stand out in the employer’s inbox. Follow directives If the employer gives directions in the job ad, be sure to follow them. I... READ MORE

The heart of many businesses, an administration assistant, receptionist or office manager is the go-to person for staff and customers alike! Hone these skills for this industry: Communication skills: this on... READ MORE

A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. That can mean it doesn't take much effort to maintain which can be a good or bad thing depending on the type of h... READ MORE

Setting achievable personal goals and career goals can give you milestones to hit and build momentum. By thinking about the goals you set, you can achieve more and experience a more fulfilling life. Come join... READ MORE

Conflict in the workplace is something that is unavoidable whenever you have a group of people with differing goals, perspectives, and backgrounds. But conflict at work doesn’t necessarily have to be a bad thi... READ MORE

Stress in the workplace is a big deal. Nearly 3 in 4 Australians are stressed about their work or at work and 1 in 5 will take time off this year due to workplace stress. But stress at work doesn’t just impac... READ MORE

Change can be scary. Particularly big changes. Some people struggle with the rate of change that is occurring in their workplace. They feel as though as soon as they have adapted to one change, another begins.... READ MORE

Conflict in the workplace can arise for many reasons. Thankfully, conflict management skills can be applied across several different situations.   Understand your stressors The first step in managing co... READ MORE

While worker safety is the primary goal of a focus on health and safety at work, there are several other significant impacts to an unsafe business.   Loss of income or products Injuries at work generall... READ MORE

While Australia is a relatively safe country, accidents and injuries in the workplace still occur fairly consistently and across many different industries. Workplace safety is everyone’s responsibility but wha... READ MORE

4. Make it fun One of the best ways how to get motivated to work out is to have fun! Whether you love kicking a ball around with a team or really enjoy a nice bush walk there are plenty of options out there f... READ MORE

Improve your work-life balance Having a poor work-life balance can make you really depressed at work. Long hours (including your commute), a high-stress workplace coupled with things like job insecurity, or... READ MORE

There are many causes of back pain. Most are not serious, and when pain occurs it will subside in a short period of time without the need for treatment. Sometimes, the pain lasts longer than expected and addit... READ MORE

This Article was written under the review of David See. David See is a registered counselling psychologist with a Masters in Counselling Psychology from Monash University. David has experience in providin... READ MORE

With three more weeks of winter yet to come, many Australians are lamenting the protracted cold weather period, impatient to return to the outdoor lifestyle that balmy spring days bring. But, for a specific gro... READ MORE

When you are in a less than positive head space it can also amplify these feelings making it harder to achieve your goals in life. One way to counter this is to add some more inspiration to your day! Ted Talk... READ MORE

Alcohol and how to drink responsibly It is common for us to hear the phrase “drink responsibly”. In fact, alcoholic drinks and advertisements for alcoholic products are consistently promoting the “drink respon... READ MORE

The benefits of increasing the amount of physical activity in your daily life are well established. From increased cardiovascular health and fitness to a stronger immune system making you less susceptible to il... READ MORE

The job that is right for your situation will depend on how your back condition or injury affects you. You may be able to work in a physical role but with some limitations. You may find that sitting for most... READ MORE

  Specifically, practicing meditation and mindfulness has proven benefits for people suffering from chronic pain, fibromyalgia, cancer, heart disease, anxiety, binge eating disorder, psoriasis, borderline... READ MORE

  Laughter is the best medicine. Beyond simple enjoyment, there are numerous physical and psychological health benefits to laughing. And better still, it doesn’t matter what causes you to laugh; So e... READ MORE

So healthy daily habits are much easier to maintain than a healthy behaviour that is not habitual. For example, if you have healthy food for breakfast habitually every morning, it is likely that it takes minim... READ MORE

1. Relax your body Becoming very angry brings with it a range of physiological reactions. Muscles become tense, blood pressure increases, body temperature rises and heart rate increases. Being able to reduce ... READ MORE

Employee redundancy in Australia has grown 45% with 272,500 positions made redundant before COVID-19 hit. Without knowing the full impact of COVID-19 it is hard to predict how it will shape the future for Austr... READ MORE

Great strides have been made to raise awareness around the mental health of men in recent years. A good example is men’s health week, which has successfully campaigned on issues like suicide rates. Men are... READ MORE

  If you are experiencing high amounts of stress it might be hard to relax your mind and body, however, there are many different methods that can help people relax. What works for one person may will not... READ MORE

Grit has been associated with success in many areas[1]. Most notably in education where grit is a better predictor of grades than intelligence.Gritty people also have better wellbeing and more positive emotions... READ MORE

  Some studies[1] have found that it depends on the type of pet you have. It was thought that the exercise dog owners get by walking their dog contributed to their better health, but cat owners were ... READ MORE

Here's some tips to keep your mind and body fit. Take regular breaks It’s important to take both annual breaks (holidays) as well as breaks during work. This is particularly important to keep your focus... READ MORE

Of course not. Sadly, employers often take this approach when it comes to supporting employees with their mental health. Yes, it’s not as obvious as a broken leg, but as a manager, you need to build the confid... READ MORE

The personal distress of DV is hardly captured by figures indicating 89 deaths in 2008-10; and 6,500 hospital admissions in 2013-142. Without including pain, suffering and premature death, domestic violence was... READ MORE

5. Stay organised It can be as easy as staying back five minutes in the afternoon to make sure your desk is clean for when you arrive the next day. A clean desk in the morning wipes the slate clean from yeste... READ MORE

Our modern lives are full of stress. Whether it’s negative news or social media on our devices or trying to keep up with workloads and the pressures of personal life. Thankfully, looking after our mental health... READ MORE

Why it matters The ability to articulate ideas clearly, listen actively, and collaborate with others is critical for teamwork.  How to get these skills If you are a person from a Culturally and Linguist... READ MORE

As the population in Australia ages, the demand for skilled and qualified aged care workers is on the rise. Working with elderly people and their families to provide compassionate and effective care requires t... READ MORE

One of the reasons stopping many from studying a vocational education is the cost. However, you may be surprised to learn that vocational education is much more affordable than a university degree. In fact, if... READ MORE

There are a variety of options when it comes to funding your study. For studying up to a certificate three, many states provide funding to make your study completely free! You can find information about certif... READ MORE

Vocational education typically has a shorter duration compared to university courses. This enables you to enter the workforce faster, reducing the time spent studying and allowing for quicker career progressio... READ MORE

Different providers have different ways of organising work placements for students. Our RTO teams at MAX Learning work with individual students and hosts to find the right fit for both parties. A placement co... READ MORE

Having a space designated for online study can be a great way to keep you focussed. You don’t necessarily need a private office space or study nook at home either, your local library usually has plenty of free... READ MORE

If you're looking for a job, remember that you have a lot to offer potential employers! Developing strong interpersonal skills can make you an attractive candidate. Interpersonal skills include things like acti... READ MORE

No matter what job you have, communication skills in the workplace are so important. Whether it is to discuss safety issues, to help work more effectively as a team or to be more comfortable with the expectati... READ MORE

As our workplaces evolve, soft skills are becoming more important in all industries and occupations but what are they and why are they crucial to have?   What are soft skills? Soft skills are a measure ... READ MORE

To ensure their transition to your business is smooth, some form of on the job training is required. But what is on the job training and what are the best ways to deliver it?   What is on the job traini... READ MORE

Youth support work is varied, and you can work within a range of sectors as well as specialise in different forms of support. You may find work within a residential setting providing emergency care and provide... READ MORE

A nursing assistant can be a truly rewarding and fulfilling occupation. For those that enjoy the role, there are also opportunities to travel to rural and remote areas of Australia and you can earn a respectab... READ MORE

There are some industries where numeracy skills are vital to roles. In areas such as engineering, economics or science, maths plays a vital role in most jobs. Troubling, however, is the fact that almost 1 in 3... READ MORE

Numeracy skills are a range of abilities that involve numbers. How to interpret and understand them, as well as communicating their meaning to others. They include things like adding, subtracting, multiplyin... READ MORE

For many young people, first steps into the workforce can be an exciting yet nerve-wracking time. Knowing what kind of job is right for your personality and skillset can be hard. Especially if you are trying to... READ MORE

What are employability skills? When employers look to fill a job opening, they will take a range of things into consideration. One aspect that employers will consider is the general skills that a candidate h... READ MORE

Builds Skills – Volunteering can be an excellent way to build new skills or improve existing ones. With many organisations desperately needing a helping hand, you will likely find yourself filling many differen... READ MORE

To find out more about effective ways to set goals, try our article about setting goals the SMART way.  READ MORE

SMART goals use a framework that can help you in achieving goals by creating a plan and breaking down your milestones into manageable chunks. By having a plan and being prepared for the roadblocks that may pop ... READ MORE

Success in your career isn’t just about getting the job done. Having the respect of your peers and bosses can make a big difference when that next opportunity comes around. Thankfully it doesn’t take a lot of e... READ MORE

Employee training and development is crucial to retaining staff, particularly those with the experience and skills that provide real benefit to your business. MAX believes in the value of training and because o... READ MORE

With airline travel looking to open up domestically by the end of this year, you might be thinking everything is going back to normal. For those in the tourism industry however, the events of the past few month... READ MORE

Short courses are a great way to kick-start a new career or provide momentum to change into a different one. Whether you are looking to find a profession after high school, re-enter the workforce after a break... READ MORE

Jobs planting and harvesting crops can be found all over the country at different times.   Cherry harvest in Tasmania, from late November to early January  Citrus picking and packing in Queen... READ MORE

The first day of work at a new job can be stressful no matter your age or level of experience. Making sure you make a good impression, learning new ways of doing things, and meeting a bunch of new people is a ... READ MORE

1 in 6 people in Australia live with a disability. While society has come a long way in becoming more inclusive, it can still be difficult to find employment for people with disabilities. Finding the right fit... READ MORE

Carpenter Once they have completed their apprenticeship carpenters are also well paid for their work, earning up to $90,000 a year . The industry is also showing significant demand for workers within the indus... READ MORE

Con: The basic tasks might not be easy or exciting. The first few months you will likely spend a lot of time watching how things get done or performing simple tasks. If you are undertaking a more complex tr... READ MORE

Whatever kind of job you have there are times when you will need to understand new concepts or learn new tasks. For people with a learning disability, however, understanding new concepts or instructions can be... READ MORE

You get support You may not have to cover all the costs of training yourself. The Federal and State and Territory governments provide a range of incentives to get more apprentices trained and employed. These ... READ MORE

Disability Support If you are looking for a job that offers flexibility for your life as well as being able to make a positive difference in people’s daily lives, then maybe disability support is a good choice... READ MORE

As the economy diversifies and technology progresses, flexible work arrangements are becoming more common. In fact, over half of business globally now have flexible working policies in place. Flexible working ... READ MORE

We spend a lot of our life at work so understandably our workplace has a big impact on our quality of life. That’s why good office etiquette is important to make sure your place of work runs smoothly and every... READ MORE

With a growing body of research indicating that grateful people have happier healthier lives with richer more rewarding relationships, it is worth asking how can you practice gratitude? What is gratitude? Gra... READ MORE

Kindness in the workplace People who are kind have a greater sense of wellbeing, more positive emotions, better mental and physical health and greater life satisfaction regardless of their wealth, health and w... READ MORE

Laughter at work Laughter at work increases everybody’s positive emotions and positive relationships1.  Studies of workplaces have shown that when leaders use humour it can improve workplace relationships... READ MORE

Autism Spectrum Disorder (ASD) describes a condition that leads to differences in communication, learning, and behaviour. There is large variation in how people are affected by ASD. People with ASD may have a ... READ MORE

Attention Deficit and Hyperactivity Disorder (ADHD) affects the brain’s higher-level thinking or executive functioning and can affect attention and the ability to self-regulate behaviour, thoughts and emotions.... READ MORE

What is Neurodiversity? Neurodiversity describes the idea that everyone in the world experiences different ways of thinking, learning and behaving. There is no one “right” way, and neurodiversity values the un... READ MORE

Dyslexia is reasonably common and you may know someone with dyslexia. But it is less likely that you’ve heard of Dyspraxia, Dyscalculia and Dysgraphia. These four conditions are diagnosed learning difficulties... READ MORE

Many people understand that going to work while sick is a terrible idea. It increases the likelihood of transmitting your illness to others, hinders your own healing process and chances are that you won’t be ab... READ MORE

You might not be familiar with the term feedback sandwich, but chances are you've received one. This is a common method of providing feedback where negative comments are cushioned between two layers of positiv... READ MORE

Psychological safety is a term used to describe workplaces where employees feel safe to speak up, share ideas and make mistakes. Researchers have found that workplaces with good psychological safety have bette... READ MORE

Resilience is widely recognised as an excellent quality for promoting health and wellbeing in individuals. The role emotion plays in resilience is commonly misunderstood. As well as many people mistaking resil... READ MORE

According to the World Health Organisation Low back pain (LBP) has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide.  It is the condition w... READ MORE

Walk and talk meetings: can your daily or weekly meetings be conducted while you are walking the dog? Or walking/sitting in a scenic location? Virtual group fitness sessions (like yoga) that require little t... READ MORE

Understanding how your memory works best can help you to recall important details.  You might need to rote learn information for work, or study.  You might want to save yourself time by having frequen... READ MORE

What is the flu? Influenza, or the flu, is a highly contagious respiratory illness. It's a common cause of hospitalisation and many people die each year from complications of the flu in Australia. Influenza i... READ MORE

During border closures in 2020 and 2021, there was very little ‘flu within Australia[1]. In May 2022 there has been a sharp increase in flu diagnoses which has worried some health experts that 2022 may be a mo... READ MORE

Its antioxidant and anti-inflammatory effects help to protect cells from damage.[2] Getting your essential vitamin A every day won’t enable you to see in the dark, but your eyes do need vitamin A to stay healt... READ MORE

  Procrastination is unnecessarily postponing work tasks; usually in preference to more enjoyable activities that don’t create any progress toward your goals[1]. Procrastination is a time thief.   ... READ MORE

In this example, optimal retention of new learning material is achieved when the information is reviewed, recalled or repeated the following day, ten days after the initial learning, thirty days and then sixty ... READ MORE

For women: No more than 2 standard drinks a day on average. And no more than 4 standard drinks on any one day. One or two alcohol-free days per week.   Studies (1) have found that when p... READ MORE

Everybody experiences anxiety from time to time. When anxiety starts to impact your ability to function in important areas of your life: relationships, work and social settings, it is probably time to seek hel... READ MORE

Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplement... READ MORE

Time management is defined by researchers as the decision-making process that structures, protects, and adjusts a person’s time to changing environmental conditions.[1]   People who are good at time mana... READ MORE

When feeling down, many people tend to eat what is easy, what is fast, and often, that means eating what is not healthy. A growing body of research shows that a good diet can improve your mood. A long-term st... READ MORE

In an extensive 2012 survey[1] most Australians (74%) agreed ‘that the world’s climate is changing’, and 90% agreed that human activities were playing a causal role in climate change. Many (54%) of Australians... READ MORE

There are eight vitamins that form the vitamin B Group. Each of them are essential for the healthy and normal function of your body. They cannot be stored in your body so you need to consume them regularly. E... READ MORE

Vitamin D is essential for good health. It is essential for your body to build bone, and new research shows that it can reduce cancer cell growth, help control infections and reduce inflammation. [1] Many of y... READ MORE

Dementia describes a range of conditions that affect a person’s brain. Dementia affects thinking, behaviour and the ability to perform everyday tasks. Brain function is affected enough to interfere with the per... READ MORE

  Many workplaces around the world are experiencing staff shortages due to an increased incidence of absence because of illness. Australia and New Zealand are no exception. Data obtained from MYOB indica... READ MORE

Different people experience depression differently. What is common among everyone who experiences depression is a low mood for most of each day for a certain period of time. Also common is a loss of enjoyment ... READ MORE

E-cigarettes or vapes are becoming increasingly popular; particularly among young people. According to a study by the University of Queensland[1], vaping has a low prevalence in Australia (1.1% in 2019) which ... READ MORE

  Only very general information is given to your organisation about the people who have accessed the EAP. Identifying information is never passed without your consent. Most organisations receive an EAP r... READ MORE

Eating well is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Eating well and feeling well is about enjoying things you love and optimising you... READ MORE

Everyone has a right to feel safe at work. This includes a right to not be bullied or harassed.   READ MORE

  Most Australians (90%) say that sight is their most valued sense [1]. While some eye conditions are caused by genes or ageing, you can reduce your risk of many eye conditions by caring for your eyes and... READ MORE

It is popularly thought that pets improve their owner’s health and wellbeing. But the relationship is a little more complex than it first appears. For example, some studies[1] have found that it depends on the ... READ MORE

Christmas can be a lonely time for a lot of people. Because it is a time that people usually spend with family, being away from family can be extra hard. If you are alone this Christmas, consider asking a frien... READ MORE

Getting outside and into nature regularly isn’t something everyone can manage when we are increasingly living in bigger cities and smaller houses or apartments. There may be ways that people can experience natu... READ MORE

  As blood is pumped by the heart around the body, the pressure with which it pushes against the walls of blood vessels changes.[1] When the heart is squeezing blood into the arteries, the pressure is hi... READ MORE

Different promotional activities will work at different workplaces. MAX has printed promotional materials: posters, wallet cards and flyers; but if your workplace is paperless, or if everyone is working remotel... READ MORE

Most people know that eating well can help you maintain a healthy weight and avoid or minimise many health problems. Did you know that your diet can also have an effect on your mood and sense of wellbeing? The... READ MORE

Worry can impact your time, your wellbeing and your focus. If you are spending a couple of hours a day worrying and you are worrying most days, then you are probably worrying too much. If you spend a lot of tim... READ MORE

Change can be scary. Particularly big changes. Some people struggle with the rate of change that is occurring in their workplace. They feel as though as soon as they have adapted to one change, another begins. ... READ MORE

Coronary heart disease (CHD) occurs when your coronary arteries (the arteries that supply blood and oxygen to your heart muscle) become clogged with fatty material called plaque or atheroma.[2] How can I avoid ... READ MORE

You may have seen some confronting behaviour in your workplace and wondered whether its driven by narcissism. The most classic and obvious signs of a narcissistic boss are those who scream, berate the... READ MORE

Consider where you drive for perfectionism comes from It can be helpful to identify the underlying beliefs that drive your perfectionist behaviour. For example, it is common for many perfectionists to have a... READ MORE

  If you realise that you’ve been struggling with narcissistic abuse, it’s normal to feel angry or scared. You may feel unsure about what to do next. Let’s get into some tips for coping with your situation. A... READ MORE

We all know about the importance of sleep for our health, but why? Sleep is the foundation of good health. When we are lacking in sleep, all the health goals that we try to achieve become much harder. The be... READ MORE

  John Gottman is an American psychological researcher world-renowned for his work on relationship stability and marital conflict. He has conducted over four decades of research, with thousands of couples (inc... READ MORE

Burnout is a chronic stress syndrome which develops gradually as a consequence of a prolonged stress situation.[1] People experiencing burnout often feel exhausted, overstrain, tiredness and fatigue as a result... READ MORE

HDL cholesterol is known as 'good' cholesterol because HDL helps to remove dangerous cholesterol from your arteries by carrying cholesterol back to your liver for disposal. LDL cholesterol is known as 'bad' cho... READ MORE

Have you ever calculated how much Christmas costs? Few people do. The cost of Christmas includes all the presents you need to buy, all the Christmas functions you need to attend and all the additional food and... READ MORE

Probably you’ve already been in a situation where someone you care about, maybe a family member, a friend or a colleague has been going through a difficult time. You’d really like to help, but you don’t really ... READ MORE

The good news is that it is possible to improve your EQ. For example, when you learn to better manage your stress your stress tolerance improves and you’ll be able to function more effectively when experiencing... READ MORE

Regular physical activity is important for your optimal health.  Regular exercise reduces your risk of chronic diseases such as heart disease, type 2 diabetes, stroke and some cancers[1]. While many people... READ MORE

Type 2 diabetes is a condition that causes the level of sugar (glucose) in blood to become too high. It develops when someone’s body becomes resistant to insulin, or does not make enough insulin to process... READ MORE

A lot of people have been working remotely over the last few months. But businesses recently have started to bring more staff back into offices. Given all the guidance during Covid-19 to stay at home and socia... READ MORE

What is the secret to happiness? Psychologists have recently started thinking about the science behind smiles and what truly makes life ‘worth living’.   Positive psychology, as it is known, studies... READ MORE

Stress and Anxiety have a lot in common so it can be difficult to tell them apart. Both can leave people feeling strained, unable to cope, fearful and avoidant. Both can make a person’s body tense, have distur... READ MORE

Diversity in the workplace means having employees from a wide range of backgrounds. This can include having employees of different ages, gender, ethnicity, physical ability, sexual orientation, religious b... READ MORE

What is a Traumatic Event? Traumatic events may happen at any time and can involve a single experience, or repeated events. They most often lie outside the rage of normal experiences. They usually involve a ... READ MORE

  Most people want to have their EAP counselling session in person. There is much more richness to communication when we can see people in real time, as well as hear them.   But for many people it’s... READ MORE

  Christmas usually brings together people you don’t otherwise see very often.  You might look forward to seeing some of these people with whom you would otherwise have little contact, and who you like to see;... READ MORE

Resilience describes a person’s ability to bounce back from a negative experience. Resilience is not a rare ability; most people can be resilient and the skill can be learned and developed by almost anyone. Res... READ MORE

  Depression can be a debilitating condition. Although it affects everyone differently, a low mood is common as is a loss of enjoyment in things or ceasing involvement in a once loved activity. It can be... READ MORE

Sleep can be affected by many things.  Most people experience difficulty sleeping when they are stressed, worried or experiencing change.  There are a lot of things that you can do to improve your sle... READ MORE

References 1.    Masten, A.S. (1994). "Resilience in individual development: Successful adaptation despite risk and adversity", pp. 3–25 in M. Wang & E. Gordon (Eds.), Risk and res... READ MORE

People grieve in different ways. Some people are very private about their grief and may not want others to see. Grieving is hard work. Much of your resources and coping capacity will be taken up with the hard ... READ MORE

  Sexual harassment is any unwanted or unwelcome sexual behaviour, which makes a person feel offended, humiliated or intimidated1. Sexual harassment at work is against the law. Sexual harassment can be co... READ MORE

Financial stress is sadly becoming very widespread. In a recent poll, over half the people questioned said they were “stressed” about their finances. Yet asking for help can be difficult and knowing who you can... READ MORE

Diabetes is a condition that occurs when the body cannot maintain healthy levels of sugar (glucose) in the blood[1] Glucose is the primary source of energy in your body and it is crucial for normal functioning... READ MORE

  Studies indicate an increase of as much as 44% since 2000[1]and the practice of travelling long distances for work is likely to increase. People are travelling further and more frequently. It is also m... READ MORE

Climate change is leading to longer, hotter and more intense heatwaves in Australia[1].   Heatwaves cause more deaths across the country than any other extreme weather events. The Australian Bureau of M... READ MORE

Small things can make a big difference: letting someone go before you on the road; giving up your seat on public transport for a parent with an infant; caring for a neighbour’s plants while they are unwell, don... READ MORE

If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged. When someone is expressing that they want to harm themselves, it is important to take it seriously. Contra... READ MORE

Depression is a condition for which many effective treatments exist. Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster[1]. You... READ MORE

Self-kindness This refers to the tendency to be caring and understanding with oneself when confronted with personal failures, problems, and stress   READ MORE

Remember that the victim’s safety is the most important thing to consider. If the perpetrator discovers that their victim has told someone about the abuse, they will often receive violent reprisal[3]. If someo... READ MORE

Before giving up on New Year’s resolutions, consider getting gritty. Grit has been associated with increased chances of you reaching your goals, no matter what they are and no matter your natural ability. Grit... READ MORE

Having work life balance sounds wonderful doesn’t it? But what actually is work life balance and how can you get it? Work life balance is defined as an individual’s ability to meet both their work and family c... READ MORE

The earth's surface absorbs various types of radiation, including visible light, heat (infrared radiation), and ultraviolet (UV) radiation, which is invisible and cannot be felt. Although the ozone layer in th... READ MORE

The beginning of January is typically the time of year that people set goals for themselves. You can set goals any time of year, but right now is when you might have some in mind. If you are needing some extra... READ MORE

MAX Job Coach Tory-Paige Cartiledge who has a background in psychology helps place customers, especially those just released from prison, into jobs. READ MORE

If you have a job that requires you to work with people, then you probably will experience conflict from time to time. An international study conducted by CPP Global[1] in 2008 surveyed 5,000 employees an... READ MORE

Aussie Broadband are known for many things, but something that stands out is their customer service. The Australian telco business was crowned Roy Morgan’s Internet Service Provider of the Year in 20... READ MORE

On April 20th, the day that thousands of Queensland students began online learning from home, Chef and Gympie local Candy Waldock defied conventional wisdom and opened a new café in the regional town.  Su... READ MORE

It has been a trying few months dealing with the ongoing fallout of the COVID-19 virus. Naturally, this has led to a shakeup of what the job market looks like now. Understanding what’s going on with the job mar... READ MORE

  1. Provide access to assistive equipment and technology While you might assume that your employees’ home is suited to them and supportive of their needs, the issue is a little more complex. Providing s... READ MORE

People with disabilities have traditionally been excluded or underutilized in the workforce. Stigmas and a general lack of understanding surrounding the capabilities and skills they can provide businesses, has ... READ MORE

Organisations around the world have spent years trying to work out the best way to promote diversity and inclusion. Most agree on the importance of celebrating difference among their employees. But is... READ MORE

Overcoming barriers to hiring culturally diverse staff While it’s a myth that most immigrants have English language problems (FECCA), there are around 300 separately identified languages spoken in Australian h... READ MORE

COVID-19 has created enormous challenges for employers with many changing the very way they do business. Many employers are having to ask themselves, do they have the right employees? Let’s take a look at ... READ MORE

With the treasurer announcing Australia has now entered a recession, on the back of bushfires and pandemics, it might seem natural for businesses to move into defence mode. Putting those recruitment plans on ho... READ MORE

  More job seekers have been upskilling during COVID-19, with women three times as likely as men to seek out training opportunities, according to new data from one of Australia’s largest employment servic... READ MORE

Job tenure statistics shared by McCrindle Research.  With mounting pressure from the government to keep people in the workforce longer, an older worker may prove to be a loyal employee offering a high ret... READ MORE

Of course, there’s no right or wrong answer – we all know hiring is a nuanced business at the best of times. The Australian HR Institute wrote in 2017 that “overqualified candidates are equal parts tantalisi... READ MORE

When Callum Kennedy left high school in Tasmania, like any excited teenager, he was full of hopes and dreams for his future. But after two years of job searching, and with just two very short-term roles under ... READ MORE

  When Melbourne mother Susan Hanson decided to devote her life to raising her children and enjoying her family, she never thought taking the plunge back into work as a mature-aged person would be so daun... READ MORE

  For socially anxious people, doing a job that doesn’t require “people skills” would seem the obvious choice. So, to find 23-year-old Tasmanians Justin Unwin and Zach Bennetto cheerfully chatting to cus... READ MORE

  Endeavour Oyster Farm in picturesque Woolooware Bay in New South Wales, produces over one million oysters each year, selling directly to hungry locals and tourists alike.   Owners... READ MORE

When Paul Humphries’ mum fell ill, his world was turned upside down. The 29-year-old bakery assistant packed up his belongings and moved to be with her in western Sydney. Life as a carer meant long days fille... READ MORE

  Long-term unemployment can wreak havoc on a person’s sense of self-worth, well-being and confidence. That was the situation 28-year-old Jake Robson from Victoria found himself in after five years out o... READ MORE

  An injury shouldn’t lead to long-term unemployment, but for ex-car salesman John Youd, the battle to return to the workforce became a near three-year struggle that only recently ended. For the ... READ MORE

MAX Solutions customer Connor at Canberra Dinosaur Museum.  20-year-old Connor has autism and can struggle to read and comprehend text. He was eager to start work but understood his disability may impact ... READ MORE

Though employment rates for people with disability has improved slightly each year, there is still a large discrepancy in employment between people with disability and those without. While 94.3% of people in A... READ MORE

People with disability can bring a range of skills, talents, qualifications and abilities to any business. Yet many companies still don’t fully appreciate the benefit of employing people with disability. Work... READ MORE

More and more organisations are creating jobs with people with disability, or harnessing the skills and abilities people with disability have for roles that already exist. This means great opportunity for... READ MORE

“I loved MAX as soon as I went there. I didn’t have anything as soon as I got there they said they had an internship ready for me to do. Straight away I was into it.” READ MORE

“Initially Donna was really nervous, she was a bit anxious at the interview and not sure if she was doing the right thing, but she past the interview and felt a lot better,” Rena said. READ MORE

PaTH not only gives job seekers aged 15-24 the opportunity to gain hands on experience in their desired industry, but provides routine and consistency for those who might be lacking motivation.  This was ... READ MORE

“At first Chris was hesitant to apply with Voyages as he had been unemployed for such a long time.” “I organised the phone interview which he passed with flying colours.” READ MORE

Adam said Patrick’s work has been crucial to the operation of the company. “We’re currently going through an expansion, we’re trying to perform miracles and that’s where Patrick comes in. He takes the pressure... READ MORE

20 year old Kate found it hard to get into the workforce after leaving school. Born with congenital joint problems, there were certain jobs that weren’t possible for her. “Because of my disability, there are c... READ MORE

Maintenance hand Richard with Kate Rose, owner of Baupal Park Macadamia Farm. Baupal Park in Gympie is an organic macadamia orchard, specialising in producing quality nuts using Korean Natural Farming pra... READ MORE

“Having a dedicated National Partnership Manager to work with has helped to strengthen our relationship, develop our key objectives and focus more on improvement.”  Christine Bernardo, National Manager – ... READ MORE

“MAX Employment have successfully partnered with ISS Facility Services on a national level to become an extension to our centralised recruitment team, assisting, by understanding  our business needs a... READ MORE

Image: Kendrick at work at Carroll Tyres.    Although it hasn’t always been smooth sailing, HSO Tasha has formed a good relationship with both Kendrick and Carroll Tyres Manager Rob Kitzleman throug... READ MORE

Most of us are aware of the idea of making our businesses more accessible for our customers living with disability – but what is website accessibility and how do you make your website accessible?  Like ma... READ MORE

  Educational Support The government offers education programs for both adults and children to help make the transition to life in Australia easier. For adults, the government provides the adult migrant... READ MORE

Moving to a new country can be an exciting time but also filled with unexpected surprises and the fear of the unknown. If you have recently moved to Australia or plan to, knowing where and how to access migran... READ MORE

Life can be unpredictable and for people on lower incomes, some of the financial surprises can be harder to deal with. One of the ways to deal with a financial shock is through the use of No Interest Loans. N... READ MORE

The experience of every person with disability is wholly unique. So too is the journey to find meaningful work. That’s why it’s important to know what is available and how to access individualised disability su... READ MORE

Self-reflect Have a good hard think about what you want in a career. Think about what skills you have currently and what skills you would like to develop. Think about the tasks that you enjoy, the ones you don... READ MORE

In this increasingly fast-paced and interconnected world, we are bombarded daily by information. This can make it hard to concentrate, whether it be at home with loved ones or trying to stay focussed at work. T... READ MORE

Rejection: it can be one of the most frightening things, and can hold us back from reaching our full potential.   Jia Jiang adventures boldly into a territory so many of us fear: rejection. By s... READ MORE

So you’ve landed a new job and it’s your first day – time to prove that you are the right person for the job. Here are some tips to make a grand first impression in your new workplace. Arrive a litt... READ MORE

  Taking the time to manage your money better can really pay off. It can help you stay on top of your bills and will help you save money in the long run. You can use these extra savings to pay off ... READ MORE

Here’s a guide to the skills and attributes needed in this industry.   Friendliness Retail roles have a strong customer focus and involve interacting with many people throughout the day. Retail employer... READ MORE

Many times, the excitement of getting a new job can make you forget some of the finer details. You may just see an hourly figure on your employment contract but not ask how much should I be getting paid? What ... READ MORE

Getting over the fears of a new job. For plenty of people getting a new job is exciting because it signals opportunities to learn new skills, expand your network, and build your resume. But, change can be scar... READ MORE

The job market can be a rollercoaster of emotions, and the transition into a new role can be equally daunting. With so much pressure to succeed, it’s easy to overlook the importance of mental health. Here are s... READ MORE

Job hunting can be challenging, and sometimes you just need some words of encouragement or someone to talk things through. Your coach isn’t just there to do the paperwork for you! They are invested in empower... READ MORE

How does PTSD impact work? PTSD can have a significant impact on a person's ability to work. Individuals with PTSD may struggle with concentration, memory, and decision-making, which can affect job performance... READ MORE

Here are some of the essential skills you need to help you improve your money management.  Budgeting Creating a budget is the first step in managing your money effectively. It involves tracking your in... READ MORE

Manufacturing Jobs Manufacturing and quality control jobs can be a great option for individuals with OCD who are interested in working in a hands-on role.  These jobs involve ensuring that products meet ... READ MORE

What job should I do? We spend a lot of our life at work so it’s understandable you want to make sure your job suits you. Balancing the skills you have, what you want to develop, what you enjoy, and what you ... READ MORE

Building and construction jobs for people with bipolar disorder There is so much variety in this industry you could find any kind of job that fits your skillsets. The early starts and largely physical days ... READ MORE

ADHD can affect people in different ways and depends on what type of ADHD they have. Some may experience more hyperactivity and impulsivity, while others might struggle with inattention. Having a clear under... READ MORE

Salespeople As a salesperson you will spend the bulk of your day speaking to potential customers the benefits of products and services and how it can provide value to them. This could be in a store or an offi... READ MORE

  Join community groups: Finding communities online about your suburbs is another great way to find local jobs. Online community groups will regularly post about opportunities for locals to work and whi... READ MORE

There are so many types of tech jobs you could do, it just depends on what your skill set is and where your passions lie.   Creative The games industry in Australia is continuing to grow significantly a... READ MORE

Many of us spend a lot of our lives on the internet these days. Whether for shopping, schooling, work, or just for fun. How we behave, particularly on social media platforms, is fast becoming an important part ... READ MORE

Work in some capacity is important for all human beings to maintain a happy and fulfilling life. For those that experience mental illness, there are at times significant barriers to employment. Those barriers ... READ MORE

Technology jobs for Introverts Careers for introverts within the technology sector could be a great fit. While you will be working with a team most roles will have you working mostly with headphones plugged in... READ MORE

The top three employing industries in the country are Health Care, Retail, and Construction and have many types of entry-level jobs available. These industries are continuing to grow and offer a lot of opportun... READ MORE

What professions are considered to be allied health? The full list of professions in the allied health field as listed by Allied Health Professions Australia are as follows:    -   &nbs... READ MORE

Step 2 Navigate to the jobs section of the website. You'll see in the top search bar you can refine by your region. READ MORE

Over 11 million Australians now use LinkedIn. So it’s no surprise that nine out of ten recruiters use the career-focussed social media site daily. The growth of LinkedIn has meant that the user base has shifted... READ MORE

Networking Looking for work through your own network can be another way to uncover those jobs before they get advertised. Your family and friends are a good place to start, you never know who may be hiring unt... READ MORE

MAXConnect Jobs Government Job Hubs SEEK Indeed LinkedIn Facebook Ethical jobs Grad connection Gumtree   READ MORE

Case studies Here are some of the superheroes who are caring for our ageing loved ones or training with MAX to be the next generation of aged carers.    Jodie Kopp, Hervey Bay, Qld After 20 years ... READ MORE

What do Placement Consultants do? With Covid-19 continuing to keep states apart and international travel still a pipe dream at this stage, many facets of the Australian economy are yet to fully fire back up. U... READ MORE

Changing careers at 40, 50 and beyond  Mature-age Australians are joining the multitude of Australians who now find themselves out of work due to the economic impact of the coronavirus pandemic. If you’... READ MORE

A polished LinkedIn profile is fast becoming as important as your resume. Make your job search easier with these helpful tips to refine your LinkedIn profile. The internet has changed nearly all facets of our ... READ MORE

Here is his success story. “After leaving university with a journalism degree, I was looking for my first full time position. While I applied for jobs through Seek, I made sure I was also speaking to as ma... READ MORE

Looking for a big companies that hire throughout the year? Here's about a million companies for you to look at!   Retail Companies don’t get much bigger than Wesfarmers and Woolworths. These retail riva... READ MORE

If you’re looking for a change of direction or a potential increase in earning potential, you might want to consider a career in one of Australia’s fastest growing sectors. According to data from Seek, th... READ MORE

What jobs are available? There are many different areas within the mining industry, so there are no shortage of roles to suit your skills and preferences. Mining jobs include: Analysis and reporting Health... READ MORE

If you have a passion for education and are interested in supporting young people in their learning and development, you should seriously consider a career in Education and Training.   Reasons to conside... READ MORE

At a time when job security is scarce, you can be confident in the demand for community service workers.  In late 2019, the Australian Council of Social Service (ACOSS) shared a snapshot re... READ MORE

“Because of the MAX Christmas Campaign, more people are aware of our services now, which we are very appreciative of. Thousands of women come through our doors each year and many of them are in need of financia... READ MORE