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    • How to Raise a ‘Gritty’ Kid

      How to Raise a ‘Gritty’ Kid

      Published by MAXSolutions on October 12 2018
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      Grit has been associated with success in many areas1. Most notably in education where grit is a better predictor of grades than intelligence. READ MORE
    • Keep your body and soul healthy

      How to keep your mind and body sound while working

      Published by MAXSolutions on October 12 2018
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      Starting a new job or picking up extra hours can often throw your health for a loop. Here's some tips to keep your mind and body fit. READ MORE
    • how to relax

      How to relax

      Published by MAXSolutions on October 12 2018
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      If you are experiencing high amounts of stress it might be hard to relax your mind and body, however, there are many different methods that can help people relax. What works for one person may will not necessarily work for you b READ MORE
    • How to Support Someone At Risk of Suicide

      How to support someone at risk of suicide

      Published by MAXSolutions on October 12 2018
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      If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged. When someone is expressing that they want to harm themselves, it is important to take it seriously. READ MORE
    • Kindness Is Good For You

      Kindness is good for you

      Published by MAXSolutions on October 12 2018
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      People who are kind and generous have a greater sense of wellbeing, more positive emotions, better mental and physical health and greater life satisfaction1. This is regardless of external circumstances such as wealth, health an READ MORE
    • domestic violence and work

      Domestic violence – what can your workplace do?

      Published by MAXSolutions on October 12 2018
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      Domestic violence (DV) affects 470,309 Australian households each year1. The personal distress of DV is hardly captured by figures indicating 89 deaths in 2008-10; and 6,500 hospital admissions in 2013-142. Without including pain, suf READ MORE
    • eat healthy feel healthy

      Eating well and feeling well

      Published by MAXSolutions on October 12 2018
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      Eating well is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Eating well is about feeling well, enjoying things you love and and optimising your overall health and wel READ MORE
    • Staying Well in the Summer Heat

      Staying well in the summer heat

      Published by MAXSolutions on October 12 2018
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      Climate change is leading to longer, hotter and more intense heatwaves in Australia1. Heatwaves cause more deaths across the country than any other extreme weather events. READ MORE
    • How Do Pets Impact Your Health

      How pets impact your health

      Published by MAXSolutions on October 12 2018
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      It is popularly thought that pets improve their owner’s health and wellbeing. READ MORE
    • is it depression

      How do you know if its depression?

      Published by MAXSolutions on October 12 2018
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      Depression is a condition for which many effective treatments exist. Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster1. READ MORE

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    Most popular help and advice

    Gratitude – the benefits you didn’t know about

    Gratitude – the benefits you didn’t know about

    Published by MAXSolutions on September 20 2018
     

    How to support someone at risk of suicide

    How to support someone at risk of suicide

    Published by MAXSolutions on October 12 2018
     

    Type 1 diabetes

    Type 1 diabetes

    Published by MAXSolutions on November 15 2018
     

    Get Gritty

    Get Gritty

    Published by MAXSolutions on September 20 2018
     
    More articles

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    General Enquiry

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    Published by MAXSolutions on July 19 2018

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