Depression is a condition for which many effective treatments exist. Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster1. READ MORE
If your employee had a broken leg, would you pretend you didn’t notice and have them carry on with their work (even if they couldn’t manage it)? Of course not. READ MORE
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously, which means it doesn’t take effort to maintain it. So healthy habits are much easier to maintain than a healthy behaviour that is no READ MORE
It’s well into the New Year now. How are those goals going? READ MORE
Grit has been associated with success in many areas1. Most notably in education where grit is a better predictor of grades than intelligence. READ MORE
Starting a new job or picking up extra hours can often throw your health for a loop. Here's some tips to keep your mind and body fit. READ MORE
If you are experiencing high amounts of stress it might be hard to relax your mind and body, however, there are many different methods that can help people relax. What works for one person may will not necessarily work for you b READ MORE
If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged. When someone is expressing that they want to harm themselves, it is important to take it seriously. READ MORE
People who are kind and generous have a greater sense of wellbeing, more positive emotions, better mental and physical health and greater life satisfaction1. This is regardless of external circumstances such as wealth, health an READ MORE
Everyone enjoys a good laugh. Beyond simple enjoyment, there are numerous physical and psychological health benefits to laughing. And better still, it doesn’t matter what causes you to laugh; the benefits remain. READ MORE
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