Workplace health: Building better habits

Published by MAXSolutions on May 29, 2023

A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously.

That can mean it doesn't take much effort to maintain which can be a good or bad thing depending on the type of habit.

Take some time with Registered Psychologist Chris and find out how you can make healthy habits routine and rid yourself of unhealthy habits.


Workplace health: Building better habits

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