Bipolar disorder is experienced by around 1 in 50 Australians every year. A complex mental health condition, bipolar disorder is one mental health condition that can cause significant and long-term disability.
If you live with bipolar, managing your mental health can be a challenge, even more so finding and maintaining work.
The impact of mood swings on the day-to-day lives of those that live with the condition can affect how they work as well as those around them.
Moving between manic phases of impulsivity, irritability, and racing thoughts to depressive states of low mood, lack of motivation and difficulty concentrating can occur daily.
This does not mean that jobs for people with bipolar disorder however are limited to specific careers or occupations.
With a good understanding of your skillset, passions and how you work best you shouldn’t be limited and in fact, the different ways you think can be a great benefit to workplaces.
For more information on some great jobs for people with bipolar disorder keep reading.
What to look for in a job if you have a mental health condition.
The first step to finding the right fit is having a clear understanding of your health, how you manage it and your triggers.
By understanding what does and does not fit in with managing your health, you can narrow down industries that work for your situation and those that don’t.
Flexibility is key
Everyone’s experience is different. While some may have their health quite well managed, others may have extra challenges to deal with that can impact on their health.
This is why, when managing a health condition and work, flexibility is key.
If you are up for full-time work, then having a workplace that is understanding and offers the ability to work from home might be a great fit.
Otherwise, a part-time or casual opportunity might provide a better work/life balance for you.
Creativity is important
For many people with bipolar disorder having a creative outlet is not just important to maintaining their mental health but is a central part of a fulfilling life.
It is important to consider whether you want a job that scratches that creative itch or one that gives you flexibility and the spare energy to maintain your creative passions outside of work.
What environment works best for you?
Another important factor to consider is the kind of workplace you thrive in. Commonly, people with bipolar disorder find it easier to work in relaxed environments that are quiet.
Having a structured schedule is also generally beneficial, particularly jobs that do not disrupt regular sleep patterns as this can have a significant effect on your health.
This may not be the case for you, however. You may love highly active and stimulating work environments. It’s all about knowing yourself and where you work best!