Take care of your self


For every individual, their lives are a combination of different activities, pressures and needs which can be difficult to balance. Sometimes, the things that make life strenuous or give us stress are big life events, but often it can be little things that creep up on us that seem to make everything very difficult to manage.

Arming yourself with knowledge or information about how to manage those situations can help. Take some time to read the articles below that may help with your concerns and if you need to talk, please get in touch


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  • How to Give Effective Feedback

    Published by MAXSolutions on September 03 2024
    Even if you haven’t heard of the feedback sandwich; you’ve probably been given one. Many people have been taught to give feedback this way: the negative feedback is sandwiched between two pieces of positive fe... READ MORE
    Even if you haven’t heard of the feedback sandwich; you’ve probably been given one. Many people have been taught to give feedback this way: the negative feedback is sandwiched between two pieces of positive fe... READ MORE
  • Should you work from home when you are sick?

    Published by MAXSolutions on September 03 2024
    Most people know that going to work when you are unwell is a terrible idea. You are likely to spread your illness to others, delay your own recovery and probably, you aren’t even very effective at work. Stud... READ MORE
    Most people know that going to work when you are unwell is a terrible idea. You are likely to spread your illness to others, delay your own recovery and probably, you aren’t even very effective at work. Stud... READ MORE
  • Psychological safety at work

    Published by MAXSolutions on May 28 2024
    Psychological safety is a term used to describe workplaces where employees feel safe to speak up, share ideas and make mistakes. Researchers have found that workplaces with good psychological safety have bette... READ MORE
    Psychological safety is a term used to describe workplaces where employees feel safe to speak up, share ideas and make mistakes. Researchers have found that workplaces with good psychological safety have bette... READ MORE
  • Awareness of emotion, wellbeing and resilience

    Published by MAXSolutions on May 28 2024
    Resilience is widely recognised as an excellent quality for promoting health and wellbeing in individuals. The role emotion plays in resilience is commonly misunderstood. As well as many people mistaking resil... READ MORE
    Resilience is widely recognised as an excellent quality for promoting health and wellbeing in individuals. The role emotion plays in resilience is commonly misunderstood. As well as many people mistaking resil... READ MORE
  • Looking after your back

    Published by MAXSolutions on May 28 2024
    According to the World Health Organisation Low back pain (LBP) has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide.  It is the condition w... READ MORE
    According to the World Health Organisation Low back pain (LBP) has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide.  It is the condition w... READ MORE
  • Supporting your remote workers

    Published by MAXSolutions on February 22 2024
    Walk and talk meetings: can your daily or weekly meetings be conducted while you are walking the dog? Or walking/sitting in a scenic location? Virtual group fitness sessions (like yoga) that require little t... READ MORE
    Walk and talk meetings: can your daily or weekly meetings be conducted while you are walking the dog? Or walking/sitting in a scenic location? Virtual group fitness sessions (like yoga) that require little t... READ MORE
  • Memory tricks

    Published by MAXSolutions on August 09 2023
    Understanding how your memory works best can help you to recall important details.  You might need to rote learn information for work, or study.  You might want to save yourself time by having frequen... READ MORE
    Understanding how your memory works best can help you to recall important details.  You might need to rote learn information for work, or study.  You might want to save yourself time by having frequen... READ MORE
  • Staying well in flu season

    Published by MAXSolutions on July 11 2023
    What is the flu? Influenza, or the flu, is a highly contagious respiratory illness. It's a common cause of hospitalisation and many people die each year from complications of the flu in Australia. Influenza i... READ MORE
    What is the flu? Influenza, or the flu, is a highly contagious respiratory illness. It's a common cause of hospitalisation and many people die each year from complications of the flu in Australia. Influenza i... READ MORE
  • What’s different about this year’s flu season in Australia?

    Published by MAXSolutions on May 29 2023
    During border closures in 2020 and 2021, there was very little ‘flu within Australia[1]. In May 2022 there has been a sharp increase in flu diagnoses which has worried some health experts that 2022 may be a mo... READ MORE
    During border closures in 2020 and 2021, there was very little ‘flu within Australia[1]. In May 2022 there has been a sharp increase in flu diagnoses which has worried some health experts that 2022 may be a mo... READ MORE
  • Vitamin A

    Published by MAXSolutions on May 08 2023
    Its antioxidant and anti-inflammatory effects help to protect cells from damage.[2] Getting your essential vitamin A every day won’t enable you to see in the dark, but your eyes do need vitamin A to stay healt... READ MORE
    Its antioxidant and anti-inflammatory effects help to protect cells from damage.[2] Getting your essential vitamin A every day won’t enable you to see in the dark, but your eyes do need vitamin A to stay healt... READ MORE
  • Procrastination

    Published by MAXSolutions on May 08 2023
      Procrastination is unnecessarily postponing work tasks; usually in preference to more enjoyable activities that don’t create any progress toward your goals[1]. Procrastination is a time thief.   ... READ MORE
      Procrastination is unnecessarily postponing work tasks; usually in preference to more enjoyable activities that don’t create any progress toward your goals[1]. Procrastination is a time thief.   ... READ MORE
  • Optimising your memory

    Published by MAXSolutions on May 08 2023
    In this example, optimal retention of new learning material is achieved when the information is reviewed, recalled or repeated the following day, ten days after the initial learning, thirty days and then sixty ... READ MORE
    In this example, optimal retention of new learning material is achieved when the information is reviewed, recalled or repeated the following day, ten days after the initial learning, thirty days and then sixty ... READ MORE
  • Alcohol and your good health

    Published by MAXSolutions on March 08 2023
    For women: No more than 2 standard drinks a day on average. And no more than 4 standard drinks on any one day. One or two alcohol-free days per week.   Studies (1) have found that when p... READ MORE
    For women: No more than 2 standard drinks a day on average. And no more than 4 standard drinks on any one day. One or two alcohol-free days per week.   Studies (1) have found that when p... READ MORE
  • How to improve your time management

    Published by MAXSolutions on February 23 2023
    Time management is defined by researchers as the decision-making process that structures, protects, and adjusts a person’s time to changing environmental conditions.[1]   People who are good at time mana... READ MORE
    Time management is defined by researchers as the decision-making process that structures, protects, and adjusts a person’s time to changing environmental conditions.[1]   People who are good at time mana... READ MORE
  • What is Anxiety?

    Published by MAXSolutions on February 23 2023
    Everybody experiences anxiety from time to time. When anxiety starts to impact your ability to function in important areas of your life: relationships, work and social settings, it is probably time to seek hel... READ MORE
    Everybody experiences anxiety from time to time. When anxiety starts to impact your ability to function in important areas of your life: relationships, work and social settings, it is probably time to seek hel... READ MORE
  • Vitamin C - How much do I need?

    Published by MAXSolutions on February 23 2023
    Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplement... READ MORE
    Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplement... READ MORE
  • What is Climate Change Distress

    Published by MAXSolutions on December 18 2022
    In an extensive 2012 survey[1] most Australians (74%) agreed ‘that the world’s climate is changing’, and 90% agreed that human activities were playing a causal role in climate change. Many (54%) of Australians... READ MORE
    In an extensive 2012 survey[1] most Australians (74%) agreed ‘that the world’s climate is changing’, and 90% agreed that human activities were playing a causal role in climate change. Many (54%) of Australians... READ MORE
  • Vitamin B - where can you get it?

    Published by MAXSolutions on December 18 2022
    There are eight vitamins that form the vitamin B Group. Each of them are essential for the healthy and normal function of your body. They cannot be stored in your body so you need to consume them regularly. E... READ MORE
    There are eight vitamins that form the vitamin B Group. Each of them are essential for the healthy and normal function of your body. They cannot be stored in your body so you need to consume them regularly. E... READ MORE
  • The Mediterranean diet - good mood food

    Published by MAXSolutions on December 18 2022
    When feeling down, many people tend to eat what is easy, what is fast, and often, that means eating what is not healthy. A growing body of research shows that a good diet can improve your mood. A long-term st... READ MORE
    When feeling down, many people tend to eat what is easy, what is fast, and often, that means eating what is not healthy. A growing body of research shows that a good diet can improve your mood. A long-term st... READ MORE
  • Why Vitamin D is important

    Published by MAXSolutions on October 23 2022
    Vitamin D is essential for good health. It is essential for your body to build bone, and new research shows that it can reduce cancer cell growth, help control infections and reduce inflammation. [1] Many of y... READ MORE
    Vitamin D is essential for good health. It is essential for your body to build bone, and new research shows that it can reduce cancer cell growth, help control infections and reduce inflammation. [1] Many of y... READ MORE
  • Understanding Dementia

    Published by MAXSolutions on August 18 2022
    Dementia describes a range of conditions that affect a person’s brain. Dementia affects thinking, behaviour and the ability to perform everyday tasks. Brain function is affected enough to interfere with the per... READ MORE
    Dementia describes a range of conditions that affect a person’s brain. Dementia affects thinking, behaviour and the ability to perform everyday tasks. Brain function is affected enough to interfere with the per... READ MORE
  • Pandemic Stress

    Published by MAXSolutions on August 18 2022
      Many workplaces around the world are experiencing staff shortages due to an increased incidence of absence because of illness. Australia and New Zealand are no exception. Data obtained from MYOB indica... READ MORE
      Many workplaces around the world are experiencing staff shortages due to an increased incidence of absence because of illness. Australia and New Zealand are no exception. Data obtained from MYOB indica... READ MORE
  • What is Depression?

    Published by MAXSolutions on May 29 2022
    Different people experience depression differently. What is common among everyone who experiences depression is a low mood for most of each day for a certain period of time. Also common is a loss of enjoyment ... READ MORE
    Different people experience depression differently. What is common among everyone who experiences depression is a low mood for most of each day for a certain period of time. Also common is a loss of enjoyment ... READ MORE
  • Danger of Vaping

    Published by MAXSolutions on May 29 2022
    E-cigarettes or vapes are becoming increasingly popular; particularly among young people. According to a study by the University of Queensland[1], vaping has a low prevalence in Australia (1.1% in 2019) which ... READ MORE
    E-cigarettes or vapes are becoming increasingly popular; particularly among young people. According to a study by the University of Queensland[1], vaping has a low prevalence in Australia (1.1% in 2019) which ... READ MORE
  • How to use the Employee Assistance Program

    Published by MAXSolutions on April 25 2022
      Only very general information is given to your organisation about the people who have accessed the EAP. Identifying information is never passed without your consent. Most organisations receive an EAP r... READ MORE
      Only very general information is given to your organisation about the people who have accessed the EAP. Identifying information is never passed without your consent. Most organisations receive an EAP r... READ MORE
  • Eating well and feeling well

    Published by MAXSolutions on April 25 2022
    Eating well is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Eating well and feeling well is about enjoying things you love and optimising you... READ MORE
    Eating well is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Eating well and feeling well is about enjoying things you love and optimising you... READ MORE
  • Are you being bullied at work?

    Published by MAXSolutions on April 25 2022
    Everyone has a right to feel safe at work. This includes a right to not be bullied or harassed.   READ MORE
    Everyone has a right to feel safe at work. This includes a right to not be bullied or harassed.   READ MORE
  • Keeping an eye on your vision

    Published by MAXSolutions on November 14 2021
      Most Australians (90%) say that sight is their most valued sense [1]. While some eye conditions are caused by genes or ageing, you can reduce your risk of many eye conditions by caring for your eyes and... READ MORE
      Most Australians (90%) say that sight is their most valued sense [1]. While some eye conditions are caused by genes or ageing, you can reduce your risk of many eye conditions by caring for your eyes and... READ MORE
  • How does your pet impact your health?

    Published by MAXSolutions on November 14 2021
    It is popularly thought that pets improve their owner’s health and wellbeing. But the relationship is a little more complex than it first appears. For example, some studies[1] have found that it depends on the ... READ MORE
    It is popularly thought that pets improve their owner’s health and wellbeing. But the relationship is a little more complex than it first appears. For example, some studies[1] have found that it depends on the ... READ MORE
  • Being alone at Christmas

    Published by MAXSolutions on November 14 2021
    Christmas can be a lonely time for a lot of people. Because it is a time that people usually spend with family, being away from family can be extra hard. If you are alone this Christmas, consider asking a frien... READ MORE
    Christmas can be a lonely time for a lot of people. Because it is a time that people usually spend with family, being away from family can be extra hard. If you are alone this Christmas, consider asking a frien... READ MORE
  • Is Gardening Good for your Health?

    Published by MAXSolutions on September 20 2021
    Getting outside and into nature regularly isn’t something everyone can manage when we are increasingly living in bigger cities and smaller houses or apartments. There may be ways that people can experience natu... READ MORE
    Getting outside and into nature regularly isn’t something everyone can manage when we are increasingly living in bigger cities and smaller houses or apartments. There may be ways that people can experience natu... READ MORE
  • Understanding your blood pressure

    Published by MAXSolutions on September 16 2021
      As blood is pumped by the heart around the body, the pressure with which it pushes against the walls of blood vessels changes.[1] When the heart is squeezing blood into the arteries, the pressure is hi... READ MORE
      As blood is pumped by the heart around the body, the pressure with which it pushes against the walls of blood vessels changes.[1] When the heart is squeezing blood into the arteries, the pressure is hi... READ MORE
  • Have you felt the benefits of EAP

    Published by MAXSolutions on September 16 2021
    Different promotional activities will work at different workplaces. MAX has printed promotional materials: posters, wallet cards and flyers; but if your workplace is paperless, or if everyone is working remotel... READ MORE
    Different promotional activities will work at different workplaces. MAX has printed promotional materials: posters, wallet cards and flyers; but if your workplace is paperless, or if everyone is working remotel... READ MORE
  • How healthy eating affects mental and emotional health

    Published by MAXSolutions on July 18 2021
    Most people know that eating well can help you maintain a healthy weight and avoid or minimise many health problems. Did you know that your diet can also have an effect on your mood and sense of wellbeing? The... READ MORE
    Most people know that eating well can help you maintain a healthy weight and avoid or minimise many health problems. Did you know that your diet can also have an effect on your mood and sense of wellbeing? The... READ MORE
  • Are you worrying too much?

    Published by MAXSolutions on July 18 2021
    Worry can impact your time, your wellbeing and your focus. If you are spending a couple of hours a day worrying and you are worrying most days, then you are probably worrying too much. If you spend a lot of tim... READ MORE
    Worry can impact your time, your wellbeing and your focus. If you are spending a couple of hours a day worrying and you are worrying most days, then you are probably worrying too much. If you spend a lot of tim... READ MORE
  • Adapting to change at work

    Published by MAXSolutions on July 18 2021
    Change can be scary. Particularly big changes. Some people struggle with the rate of change that is occurring in their workplace. They feel as though as soon as they have adapted to one change, another begins. ... READ MORE
    Change can be scary. Particularly big changes. Some people struggle with the rate of change that is occurring in their workplace. They feel as though as soon as they have adapted to one change, another begins. ... READ MORE
  • How healthy is your heart?

    Published by MAXSolutions on May 06 2021
    Coronary heart disease (CHD) occurs when your coronary arteries (the arteries that supply blood and oxygen to your heart muscle) become clogged with fatty material called plaque or atheroma.[2] How can I avoid ... READ MORE
    Coronary heart disease (CHD) occurs when your coronary arteries (the arteries that supply blood and oxygen to your heart muscle) become clogged with fatty material called plaque or atheroma.[2] How can I avoid ... READ MORE
  • What are the signs of a narcissistic boss?

    Published by MAXSolutions on May 03 2021
    You may have seen some confronting behaviour in your workplace and wondered whether its driven by narcissism. The most classic and obvious signs of a narcissistic boss are those who scream, berate the... READ MORE
    You may have seen some confronting behaviour in your workplace and wondered whether its driven by narcissism. The most classic and obvious signs of a narcissistic boss are those who scream, berate the... READ MORE
  • Solutions to perfectionism

    Published by MAXSolutions on May 03 2021
    Consider where you drive for perfectionism comes from It can be helpful to identify the underlying beliefs that drive your perfectionist behaviour. For example, it is common for many perfectionists to have a... READ MORE
    Consider where you drive for perfectionism comes from It can be helpful to identify the underlying beliefs that drive your perfectionist behaviour. For example, it is common for many perfectionists to have a... READ MORE
  • Narcissistic abuse: the signs, and ways to cope.

    Published by MAXSolutions on March 14 2021
      If you realise that you’ve been struggling with narcissistic abuse, it’s normal to feel angry or scared. You may feel unsure about what to do next. Let’s get into some tips for coping with your situation. A... READ MORE
      If you realise that you’ve been struggling with narcissistic abuse, it’s normal to feel angry or scared. You may feel unsure about what to do next. Let’s get into some tips for coping with your situation. A... READ MORE
  • The Importance of Sleep

    Published by MAXSolutions on March 14 2021
    We all know about the importance of sleep for our health, but why? Sleep is the foundation of good health. When we are lacking in sleep, all the health goals that we try to achieve become much harder. The be... READ MORE
    We all know about the importance of sleep for our health, but why? Sleep is the foundation of good health. When we are lacking in sleep, all the health goals that we try to achieve become much harder. The be... READ MORE
  • How to build a successful relationship

    Published by MAXSolutions on March 14 2021
      John Gottman is an American psychological researcher world-renowned for his work on relationship stability and marital conflict. He has conducted over four decades of research, with thousands of couples (inc... READ MORE
      John Gottman is an American psychological researcher world-renowned for his work on relationship stability and marital conflict. He has conducted over four decades of research, with thousands of couples (inc... READ MORE
  • What is burnout?

    Published by MAXSolutions on November 23 2020
    Burnout is a chronic stress syndrome which develops gradually as a consequence of a prolonged stress situation.[1] People experiencing burnout often feel exhausted, overstrain, tiredness and fatigue as a result... READ MORE
    Burnout is a chronic stress syndrome which develops gradually as a consequence of a prolonged stress situation.[1] People experiencing burnout often feel exhausted, overstrain, tiredness and fatigue as a result... READ MORE
  • High cholesterol: How can diet help?

    Published by MAXSolutions on November 23 2020
    HDL cholesterol is known as 'good' cholesterol because HDL helps to remove dangerous cholesterol from your arteries by carrying cholesterol back to your liver for disposal. LDL cholesterol is known as 'bad' cho... READ MORE
    HDL cholesterol is known as 'good' cholesterol because HDL helps to remove dangerous cholesterol from your arteries by carrying cholesterol back to your liver for disposal. LDL cholesterol is known as 'bad' cho... READ MORE
  • Coping with the financial demands of Christmas

    Published by MAXSolutions on November 23 2020
    Have you ever calculated how much Christmas costs? Few people do. The cost of Christmas includes all the presents you need to buy, all the Christmas functions you need to attend and all the additional food and... READ MORE
    Have you ever calculated how much Christmas costs? Few people do. The cost of Christmas includes all the presents you need to buy, all the Christmas functions you need to attend and all the additional food and... READ MORE
  • How to encourage the use of Employee Assistance Programs

    Published by MAXSolutions on September 14 2020
    Probably you’ve already been in a situation where someone you care about, maybe a family member, a friend or a colleague has been going through a difficult time. You’d really like to help, but you don’t really ... READ MORE
    Probably you’ve already been in a situation where someone you care about, maybe a family member, a friend or a colleague has been going through a difficult time. You’d really like to help, but you don’t really ... READ MORE
  • Emotional Intelligence

    Published by MAXSolutions on September 14 2020
    The good news is that it is possible to improve your EQ. For example, when you learn to better manage your stress your stress tolerance improves and you’ll be able to function more effectively when experiencing... READ MORE
    The good news is that it is possible to improve your EQ. For example, when you learn to better manage your stress your stress tolerance improves and you’ll be able to function more effectively when experiencing... READ MORE
  • Are you getting enough regular exercise?

    Published by MAXSolutions on September 14 2020
    Regular physical activity is important for your optimal health.  Regular exercise reduces your risk of chronic diseases such as heart disease, type 2 diabetes, stroke and some cancers[1]. While many people... READ MORE
    Regular physical activity is important for your optimal health.  Regular exercise reduces your risk of chronic diseases such as heart disease, type 2 diabetes, stroke and some cancers[1]. While many people... READ MORE
  • What is type 2 diabetes and how do you treat it?

    Published by MAXSolutions on June 11 2020
    Type 2 diabetes is a condition that causes the level of sugar (glucose) in blood to become too high. It develops when someone’s body becomes resistant to insulin, or does not make enough insulin to process... READ MORE
    Type 2 diabetes is a condition that causes the level of sugar (glucose) in blood to become too high. It develops when someone’s body becomes resistant to insulin, or does not make enough insulin to process... READ MORE
  • Manage anxiety about returning to work during Covid-I9

    Published by MAXSolutions on June 11 2020
    A lot of people have been working remotely over the last few months. But businesses recently have started to bring more staff back into offices. Given all the guidance during Covid-19 to stay at home and socia... READ MORE
    A lot of people have been working remotely over the last few months. But businesses recently have started to bring more staff back into offices. Given all the guidance during Covid-19 to stay at home and socia... READ MORE
  • The five habits of happy people – the science behind happiness

    Published by MAXSolutions on June 11 2020
    What is the secret to happiness? Psychologists have recently started thinking about the science behind smiles and what truly makes life ‘worth living’.   Positive psychology, as it is known, studies... READ MORE
    What is the secret to happiness? Psychologists have recently started thinking about the science behind smiles and what truly makes life ‘worth living’.   Positive psychology, as it is known, studies... READ MORE
  • Difference between Anxiety and Stress

    Published by MAXSolutions on March 09 2020
    Stress and Anxiety have a lot in common so it can be difficult to tell them apart. Both can leave people feeling strained, unable to cope, fearful and avoidant. Both can make a person’s body tense, have distur... READ MORE
    Stress and Anxiety have a lot in common so it can be difficult to tell them apart. Both can leave people feeling strained, unable to cope, fearful and avoidant. Both can make a person’s body tense, have distur... READ MORE
  • The big deal with diversity in the workplace

    Published by MAXSolutions on March 09 2020
    Diversity in the workplace means having employees from a wide range of backgrounds. This can include having employees of different ages, gender, ethnicity, physical ability, sexual orientation, religious b... READ MORE
    Diversity in the workplace means having employees from a wide range of backgrounds. This can include having employees of different ages, gender, ethnicity, physical ability, sexual orientation, religious b... READ MORE
  • Understanding traumatic events and available support

    Published by MAXSolutions on February 04 2020
    What is a Traumatic Event? Traumatic events may happen at any time and can involve a single experience, or repeated events. They most often lie outside the rage of normal experiences. They usually involve a ... READ MORE
    What is a Traumatic Event? Traumatic events may happen at any time and can involve a single experience, or repeated events. They most often lie outside the rage of normal experiences. They usually involve a ... READ MORE
  • See your counsellor wherever you are

    Published by MAXSolutions on February 03 2020
      Most people want to have their EAP counselling session in person. There is much more richness to communication when we can see people in real time, as well as hear them.   But for many people it’s... READ MORE
      Most people want to have their EAP counselling session in person. There is much more richness to communication when we can see people in real time, as well as hear them.   But for many people it’s... READ MORE
  • Managing family conflict at Christmas

    Published by MAXSolutions on November 07 2019
      Christmas usually brings together people you don’t otherwise see very often.  You might look forward to seeing some of these people with whom you would otherwise have little contact, and who you like to see;... READ MORE
      Christmas usually brings together people you don’t otherwise see very often.  You might look forward to seeing some of these people with whom you would otherwise have little contact, and who you like to see;... READ MORE
  • Building resilience in children

    Published by MAXSolutions on October 31 2019
    Resilience describes a person’s ability to bounce back from a negative experience. Resilience is not a rare ability; most people can be resilient and the skill can be learned and developed by almost anyone. Res... READ MORE
    Resilience describes a person’s ability to bounce back from a negative experience. Resilience is not a rare ability; most people can be resilient and the skill can be learned and developed by almost anyone. Res... READ MORE
  • Supporting Someone with Depression

    Published by MAXSolutions on August 02 2019
      Depression can be a debilitating condition. Although it affects everyone differently, a low mood is common as is a loss of enjoyment in things or ceasing involvement in a once loved activity. It can be... READ MORE
      Depression can be a debilitating condition. Although it affects everyone differently, a low mood is common as is a loss of enjoyment in things or ceasing involvement in a once loved activity. It can be... READ MORE
  • Good Sleep Habits

    Published by MAXSolutions on August 01 2019
    Sleep can be affected by many things.  Most people experience difficulty sleeping when they are stressed, worried or experiencing change.  There are a lot of things that you can do to improve your sle... READ MORE
    Sleep can be affected by many things.  Most people experience difficulty sleeping when they are stressed, worried or experiencing change.  There are a lot of things that you can do to improve your sle... READ MORE
  • Building Resilience

    Published by MAXSolutions on July 29 2019
    References 1.    Masten, A.S. (1994). "Resilience in individual development: Successful adaptation despite risk and adversity", pp. 3–25 in M. Wang & E. Gordon (Eds.), Risk and res... READ MORE
    References 1.    Masten, A.S. (1994). "Resilience in individual development: Successful adaptation despite risk and adversity", pp. 3–25 in M. Wang & E. Gordon (Eds.), Risk and res... READ MORE
  • Grief and Bereavement

    Published by MAXSolutions on June 24 2019
    People grieve in different ways. Some people are very private about their grief and may not want others to see. Grieving is hard work. Much of your resources and coping capacity will be taken up with the hard ... READ MORE
    People grieve in different ways. Some people are very private about their grief and may not want others to see. Grieving is hard work. Much of your resources and coping capacity will be taken up with the hard ... READ MORE
  • Sexual Harassment

    Published by MAXSolutions on June 02 2019
      Sexual harassment is any unwanted or unwelcome sexual behaviour, which makes a person feel offended, humiliated or intimidated1. Sexual harassment at work is against the law. Sexual harassment can be co... READ MORE
      Sexual harassment is any unwanted or unwelcome sexual behaviour, which makes a person feel offended, humiliated or intimidated1. Sexual harassment at work is against the law. Sexual harassment can be co... READ MORE
  • Financial Coaching

    Published by MAXSolutions on May 31 2019
    Financial stress is sadly becoming very widespread. In a recent poll, over half the people questioned said they were “stressed” about their finances. Yet asking for help can be difficult and knowing who you can... READ MORE
    Financial stress is sadly becoming very widespread. In a recent poll, over half the people questioned said they were “stressed” about their finances. Yet asking for help can be difficult and knowing who you can... READ MORE
  • Type 1 diabetes

    Published by MAXSolutions on November 14 2018
    Diabetes is a condition that occurs when the body cannot maintain healthy levels of sugar (glucose) in the blood[1] Glucose is the primary source of energy in your body and it is crucial for normal functioning... READ MORE
    Diabetes is a condition that occurs when the body cannot maintain healthy levels of sugar (glucose) in the blood[1] Glucose is the primary source of energy in your body and it is crucial for normal functioning... READ MORE
  • Keeping long distance relationships healthy

    Published by MAXSolutions on November 14 2018
      Studies indicate an increase of as much as 44% since 2000[1]and the practice of travelling long distances for work is likely to increase. People are travelling further and more frequently. It is also m... READ MORE
      Studies indicate an increase of as much as 44% since 2000[1]and the practice of travelling long distances for work is likely to increase. People are travelling further and more frequently. It is also m... READ MORE
  • Staying well in the summer heat

    Published by MAXSolutions on October 11 2018
    Climate change is leading to longer, hotter and more intense heatwaves in Australia[1].   Heatwaves cause more deaths across the country than any other extreme weather events. The Australian Bureau of M... READ MORE
    Climate change is leading to longer, hotter and more intense heatwaves in Australia[1].   Heatwaves cause more deaths across the country than any other extreme weather events. The Australian Bureau of M... READ MORE
  • Kindness is good for you

    Published by MAXSolutions on October 11 2018
    Small things can make a big difference: letting someone go before you on the road; giving up your seat on public transport for a parent with an infant; caring for a neighbour’s plants while they are unwell, don... READ MORE
    Small things can make a big difference: letting someone go before you on the road; giving up your seat on public transport for a parent with an infant; caring for a neighbour’s plants while they are unwell, don... READ MORE
  • How to support someone at risk of suicide

    Published by MAXSolutions on October 11 2018
    If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged. When someone is expressing that they want to harm themselves, it is important to take it seriously. Contra... READ MORE
    If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged. When someone is expressing that they want to harm themselves, it is important to take it seriously. Contra... READ MORE
  • How do you know if its depression?

    Published by MAXSolutions on October 11 2018
    Depression is a condition for which many effective treatments exist. Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster[1]. You... READ MORE
    Depression is a condition for which many effective treatments exist. Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster[1]. You... READ MORE
  • The benefits of self-compassion

    Published by MAXSolutions on October 11 2018
    Self-kindness This refers to the tendency to be caring and understanding with oneself when confronted with personal failures, problems, and stress   READ MORE
    Self-kindness This refers to the tendency to be caring and understanding with oneself when confronted with personal failures, problems, and stress   READ MORE
  • Domestic violence – how you can help

    Published by MAXSolutions on September 19 2018
    Remember that the victim’s safety is the most important thing to consider. If the perpetrator discovers that their victim has told someone about the abuse, they will often receive violent reprisal[3]. If someo... READ MORE
    Remember that the victim’s safety is the most important thing to consider. If the perpetrator discovers that their victim has told someone about the abuse, they will often receive violent reprisal[3]. If someo... READ MORE
  • How to develop grit

    Published by MAXSolutions on September 19 2018
    Before giving up on New Year’s resolutions, consider getting gritty. Grit has been associated with increased chances of you reaching your goals, no matter what they are and no matter your natural ability. Grit... READ MORE
    Before giving up on New Year’s resolutions, consider getting gritty. Grit has been associated with increased chances of you reaching your goals, no matter what they are and no matter your natural ability. Grit... READ MORE
  • Work life balance - how do you improve yours?

    Published by MAXSolutions on September 19 2018
    Having work life balance sounds wonderful doesn’t it? But what actually is work life balance and how can you get it? Work life balance is defined as an individual’s ability to meet both their work and family c... READ MORE
    Having work life balance sounds wonderful doesn’t it? But what actually is work life balance and how can you get it? Work life balance is defined as an individual’s ability to meet both their work and family c... READ MORE
  • Staying sun safe this summer

    Published by MAXSolutions on September 19 2018
    The sun emits many types of radiation. At the earth’s surface we receive mostly visible radiation (light) and infrared radiation (heat). Ultraviolet (UV) radiation is also present but we cannot see it or feel ... READ MORE
    The sun emits many types of radiation. At the earth’s surface we receive mostly visible radiation (light) and infrared radiation (heat). Ultraviolet (UV) radiation is also present but we cannot see it or feel ... READ MORE
  • Setting goals for a new year

    Published by MAXSolutions on January 11 2018
    The beginning of January is typically the time of year that people set goals for themselves. You can set goals any time of year, but right now is when you might have some in mind. If you are needing some extra... READ MORE
    The beginning of January is typically the time of year that people set goals for themselves. You can set goals any time of year, but right now is when you might have some in mind. If you are needing some extra... READ MORE
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