Health and wellbeing

There are different types of employment for different industries roles and levels of experience or responsibility. When you are searching for a job it is important to understand the differences and how they ap... READ MORE

There are many reasons why you might end up on an extended break during your working life. You may have had family commitments, experienced physical or mental injuries, or have been impacted in some other way. ... READ MORE

Finding a new job takes consistency and motivation. The repetitive nature of job searching, applying and adjusting your resume can make you want to give up. Sometimes building that job search momentu... READ MORE

One of the hardest parts of job searching is being able manage your time effectively. Making sure you put steps in place to manage your spare time is crucial to getting the most out of your job-hunting process.... READ MORE

2. Identify your transferable skills   You’ve found a role and you’re ready to apply, but where do you start? Begin by making a list of all the tasks the job requires you to do and what skills you will... READ MORE

Treating your job search like a full time job will keep you motivated and productive! READ MORE

Updated: 13 Dec 2022 Government changes to mutual obligation requirements. People in receipt of a JobSeeker payment in all states and territories are required by the Government to fulfill mutual obligation ... READ MORE

Thursday 23 April marks the beginning of the month of Ramadan, which will end on Saturday 23 May. COVID-19 is changing the way we live in so many aspects of our lives, and the Muslim observance of Ramadan in 2... READ MORE

After an interview, you may think that there is little more to do than just wait for a decision to be made. However, by sending an interview follow-up email you may improve your chances of getting the job signi... READ MORE

The days of handing a paper copy of your resume are largely behind us. Now it seems that every company has a different way of applying online for a job application. Whilst many companies use different technolo... READ MORE

Prepare your outfit Make sure you have confirmed with the hiring manager or recruitment team what the dress code is for the interview. Being underdressed for an interview is a sure-fire way to lose out on th... READ MORE

That job you applied for may be perfect for you and you might be the perfect fit but, you shouldn’t just stop there. There are no guarantees of any position no matter how promising it seems so you should still ... READ MORE

Customise each cover letter Make sure to write a different cover letter for each application. While it might be tempting to submit a generic one for all the jobs you apply for, hiring mangers can spot these ... READ MORE

No matter the question you are asked there are several techniques you can use to buy you some valuable thinking time. Be prepared – having a clear idea on what you might be asked is a good start. Really... READ MORE

First impressions matter, especially when you are looking to get hired. How you dress has a lot to do with making a great first impression and having a real shot at getting that job. If you are unsure of what t... READ MORE

Lots of us find interviews stressful. But you can avoid a lot of worry by being prepared. Knowing what to say in a job interview and the best questions to ask in a job interview will help get rid of pre-intervi... READ MORE

Test the technology - You don’t want the program to close halfway through your video interview. So, make sure everything is up to date on your phone or computer and the program works correctly. Test your audio,... READ MORE

Understand the format of group interviews Group interviews can take several forms. Being prepared for each scenario will give you the best chance of success. The most common types of group interviews ar... READ MORE

Know what you are going to say When cold calling for jobs, make sure you have done your research first. You don’t want to get caught off guard by an impromptu interview. Understand the job you are going for, w... READ MORE

If you haven’t heard anything past the expected time frame that’s when it’s a good idea to ask about outcomes. Make sure to keep it pleasant and brief. Something simple such as the following might help: Dear [... READ MORE

Prepare well Do your research before you get in the room. Re-read the job advert and be clear on what they are looking for. Have a think about how your skills fit their requirements and run through some interv... READ MORE

When an employer is writing a job ad, they will often use certain words and phrases to describe the position. Understanding job ads and knowing what the employer is looking for is important so you can tailor yo... READ MORE

  Your cover letter is your first impression to a potential employer. It works with your resume as a marketing tool to ‘sell you’ to a potential employer and show them why you’re the best person for the j... READ MORE

  So how do you get noticed amongst the masses? Here are a few ways to stand out in the employer’s inbox. Follow directives If the employer gives directions in the job ad, be sure to follow them. I... READ MORE

The heart of many businesses, an administration assistant, receptionist or office manager is the go-to person for staff and customers alike! Hone these skills for this industry: Communication skills: this on... READ MORE

A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. That can mean it doesn't take much effort to maintain which can be a good or bad thing depending on the type of h... READ MORE

Setting achievable personal goals and career goals can give you milestones to hit and build momentum. By thinking about the goals you set, you can achieve more and experience a more fulfilling life. Come join... READ MORE

Conflict in the workplace is something that is unavoidable whenever you have a group of people with differing goals, perspectives, and backgrounds. But conflict at work doesn’t necessarily have to be a bad thi... READ MORE

Stress in the workplace is a big deal. Nearly 3 in 4 Australians are stressed about their work or at work and 1 in 5 will take time off this year due to workplace stress. But stress at work doesn’t just impac... READ MORE

Change can be scary. Particularly big changes. Some people struggle with the rate of change that is occurring in their workplace. They feel as though as soon as they have adapted to one change, another begins.... READ MORE

Conflict in the workplace can arise for many reasons. Thankfully, conflict management skills can be applied across several different situations.   Understand your stressors The first step in managing co... READ MORE

4. Make it fun One of the best ways how to get motivated to work out is to have fun! Whether you love kicking a ball around with a team or really enjoy a nice bush walk there are plenty of options out there f... READ MORE

When you are in a less than positive head space it can also amplify these feelings making it harder to achieve your goals in life. One way to counter this is to add some more inspiration to your day! Ted Talk... READ MORE

Alcohol and how to drink responsibly It is common for us to hear the phrase “drink responsibly”. In fact, alcoholic drinks and advertisements for alcoholic products are consistently promoting the “drink respon... READ MORE

The benefits of increasing the amount of physical activity in your daily life are well established. From increased cardiovascular health and fitness to a stronger immune system making you less susceptible to il... READ MORE

  Specifically, practicing meditation and mindfulness has proven benefits for people suffering from chronic pain, fibromyalgia, cancer, heart disease, anxiety, binge eating disorder, psoriasis, borderline... READ MORE

  Laughter is the best medicine. Beyond simple enjoyment, there are numerous physical and psychological health benefits to laughing. And better still, it doesn’t matter what causes you to laugh; So e... READ MORE

So healthy daily habits are much easier to maintain than a healthy behaviour that is not habitual. For example, if you have healthy food for breakfast habitually every morning, it is likely that it takes minim... READ MORE

1. Relax your body Becoming very angry brings with it a range of physiological reactions. Muscles become tense, blood pressure increases, body temperature rises and heart rate increases. Being able to reduce ... READ MORE

  If you are experiencing high amounts of stress it might be hard to relax your mind and body, however, there are many different methods that can help people relax. What works for one person may will not... READ MORE

Grit has been associated with success in many areas[1]. Most notably in education where grit is a better predictor of grades than intelligence.Gritty people also have better wellbeing and more positive emotions... READ MORE

  Some studies[1] have found that it depends on the type of pet you have. It was thought that the exercise dog owners get by walking their dog contributed to their better health, but cat owners were ... READ MORE

Here's some tips to keep your mind and body fit. Take regular breaks It’s important to take both annual breaks (holidays) as well as breaks during work. This is particularly important to keep your focus... READ MORE

Of course not. Sadly, employers often take this approach when it comes to supporting employees with their mental health. Yes, it’s not as obvious as a broken leg, but as a manager, you need to build the confid... READ MORE

The personal distress of DV is hardly captured by figures indicating 89 deaths in 2008-10; and 6,500 hospital admissions in 2013-142. Without including pain, suffering and premature death, domestic violence was... READ MORE

5. Stay organised It can be as easy as staying back five minutes in the afternoon to make sure your desk is clean for when you arrive the next day. A clean desk in the morning wipes the slate clean from yeste... READ MORE

Our modern lives are full of stress. Whether it’s negative news or social media on our devices or trying to keep up with workloads and the pressures of personal life. Thankfully, looking after our mental health... READ MORE

No matter what job you have, communication skills in the workplace are so important. Whether it is to discuss safety issues, to help work more effectively as a team or to be more comfortable with the expectati... READ MORE

Numeracy skills are a range of abilities that involve numbers. How to interpret and understand them, as well as communicating their meaning to others. They include things like adding, subtracting, multiplyin... READ MORE

What are employability skills? When employers look to fill a job opening, they will take a range of things into consideration. One aspect that employers will consider is the general skills that a candidate h... READ MORE

Builds Skills – Volunteering can be an excellent way to build new skills or improve existing ones. With many organisations desperately needing a helping hand, you will likely find yourself filling many differen... READ MORE

To find out more about effective ways to set goals, try our article about setting goals the SMART way.  READ MORE

SMART goals use a framework that can help you in achieving goals by creating a plan and breaking down your milestones into manageable chunks. By having a plan and being prepared for the roadblocks that may pop ... READ MORE

Success in your career isn’t just about getting the job done. Having the respect of your peers and bosses can make a big difference when that next opportunity comes around. Thankfully it doesn’t take a lot of e... READ MORE

Short courses are a great way to kick-start a new career or provide momentum to change into a different one. Whether you are looking to find a profession after high school, re-enter the workforce after a break... READ MORE

The first day of work at a new job can be stressful no matter your age or level of experience. Making sure you make a good impression, learning new ways of doing things, and meeting a bunch of new people is a ... READ MORE

As the economy diversifies and technology progresses, flexible work arrangements are becoming more common. In fact, over half of business globally now have flexible working policies in place. Flexible working ... READ MORE

Different people experience depression differently. What is common among everyone who experiences depression is a low mood for most of each day for a certain period of time. Also common is a loss of enjoyment ... READ MORE

Small things can make a big difference: letting someone go before you on the road; giving up your seat on public transport for a parent with an infant; caring for a neighbour’s plants while they are unwell, don... READ MORE

Depression is a condition for which many effective treatments exist. Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster[1]. You... READ MORE

It has been a trying few months dealing with the ongoing fallout of the COVID-19 virus. Naturally, this has led to a shakeup of what the job market looks like now. Understanding what’s going on with the job mar... READ MORE

When Callum Kennedy left high school in Tasmania, like any excited teenager, he was full of hopes and dreams for his future. But after two years of job searching, and with just two very short-term roles under ... READ MORE

  When Melbourne mother Susan Hanson decided to devote her life to raising her children and enjoying her family, she never thought taking the plunge back into work as a mature-aged person would be so daun... READ MORE

  For socially anxious people, doing a job that doesn’t require “people skills” would seem the obvious choice. So, to find 23-year-old Tasmanians Justin Unwin and Zach Bennetto cheerfully chatting to cus... READ MORE

  Endeavour Oyster Farm in picturesque Woolooware Bay in New South Wales, produces over one million oysters each year, selling directly to hungry locals and tourists alike.   Owners... READ MORE

When Paul Humphries’ mum fell ill, his world was turned upside down. The 29-year-old bakery assistant packed up his belongings and moved to be with her in western Sydney. Life as a carer meant long days fille... READ MORE

  Long-term unemployment can wreak havoc on a person’s sense of self-worth, well-being and confidence. That was the situation 28-year-old Jake Robson from Victoria found himself in after five years out o... READ MORE

  An injury shouldn’t lead to long-term unemployment, but for ex-car salesman John Youd, the battle to return to the workforce became a near three-year struggle that only recently ended. For the ... READ MORE

Life can be unpredictable and for people on lower incomes, some of the financial surprises can be harder to deal with. One of the ways to deal with a financial shock is through the use of No Interest Loans. N... READ MORE

Self-reflect Have a good hard think about what you want in a career. Think about what skills you have currently and what skills you would like to develop. Think about the tasks that you enjoy, the ones you don... READ MORE

Rejection: it can be one of the most frightening things, and can hold us back from reaching our full potential.   Jia Jiang adventures boldly into a territory so many of us fear: rejection. By s... READ MORE

So you’ve landed a new job and it’s your first day – time to prove that you are the right person for the job. Here are some tips to make a grand first impression in your new workplace. Arrive a litt... READ MORE

  Taking the time to manage your money better can really pay off. It can help you stay on top of your bills and will help you save money in the long run. You can use these extra savings to pay off ... READ MORE

Here’s a guide to the skills and attributes needed in this industry.   Friendliness Retail roles have a strong customer focus and involve interacting with many people throughout the day. Retail employer... READ MORE

Many times, the excitement of getting a new job can make you forget some of the finer details. You may just see an hourly figure on your employment contract but not ask how much should I be getting paid? What ... READ MORE

Getting over the fears of a new job. For plenty of people getting a new job is exciting because it signals opportunities to learn new skills, expand your network, and build your resume. But, change can be scar... READ MORE

Salespeople As a salesperson you will spend the bulk of your day speaking to potential customers the benefits of products and services and how it can provide value to them. This could be in a store or an offi... READ MORE

  Join community groups: Finding communities online about your suburbs is another great way to find local jobs. Online community groups will regularly post about opportunities for locals to work and whi... READ MORE

There are so many types of tech jobs you could do, it just depends on what your skill set is and where your passions lie.   Creative The games industry in Australia is continuing to grow significantly a... READ MORE

Many of us spend a lot of our lives on the internet these days. Whether for shopping, schooling, work, or just for fun. How we behave, particularly on social media platforms, is fast becoming an important part ... READ MORE

Step 2 Navigate to the jobs section of the website. You'll see in the top search bar you can refine by your region. READ MORE

Networking Looking for work through your own network can be another way to uncover those jobs before they get advertised. Your family and friends are a good place to start, you never know who may be hiring unt... READ MORE

MAXConnect Jobs Government Job Hubs SEEK Indeed LinkedIn Facebook Ethical jobs Grad connection Gumtree   READ MORE

Case studies Here are some of the superheroes who are caring for our ageing loved ones or training with MAX to be the next generation of aged carers.    Jodie Kopp, Hervey Bay, Qld After 20 years ... READ MORE

Here is his success story. “After leaving university with a journalism degree, I was looking for my first full time position. While I applied for jobs through Seek, I made sure I was also speaking to as ma... READ MORE

Looking for a big companies that hire throughout the year? Here's about a million companies for you to look at!   Retail Companies don’t get much bigger than Wesfarmers and Woolworths. These retail riva... READ MORE

If you’re looking for a change of direction or a potential increase in earning potential, you might want to consider a career in one of Australia’s fastest growing sectors. According to data from Seek, th... READ MORE

What jobs are available? There are many different areas within the mining industry, so there are no shortage of roles to suit your skills and preferences. Mining jobs include: Analysis and reporting Health... READ MORE