Take care of your self

For every individual, their lives are a combination of different activities, pressures and needs which can be difficult to balance. Sometimes, the things that make life strenuous or give us stress are big life events, but often it can be little things that creep up on us that seem to make everything very difficult to manage.

Arming yourself with knowledge or information about how to manage those situations can help. Take some time to read the articles below that may help with your concerns and if you need to talk, please get in touch. 

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New Zealand


  • People holding hands

    Supporting Someone with Depression

    Published by MAXSolutions on August 3 2019
    Supporting Someone with Depression   Depression can be a debilitating condition. Although it affects everyone differently, a low mood is common as is a loss of enjoyment in things or ceasing involvement in a once loved activity. READ MORE
  • Person asleep on bed

    Good Sleep Habits

    Published by MAXSolutions on August 2 2019
    Good sleep habits   Sleep can be affected by many things.  Most people experience difficulty sleeping when they are stressed, worried or experiencing change.  There are a lot of things that you can do to improve your sleep.  Try some READ MORE
  • Person trying hard to move weights

    Buidling Resilience

    Published by MAXSolutions on July 30 2019
    Building Resilience   Resilience is about coming out of a stressful situation able to function.  Resilience allows a person to rebound from adversity as a strengthened and more resourceful person. Resilience is best understood as a READ MORE
  • Grief and Bereavement

    Grief and Bereavement

    Published by MAXSolutions on June 25 2019
    Grief and Bereavement Stages of Grieving Elizabeth Kubler Ross identified common stages of grieving. Understanding them can help the grieving process; so you know that what you are experiencing is normal when it feels abnormal. READ MORE
  • Alcohol and your Good Health

    Alcohol and Your Good Health

    Published by MAXSolutions on June 25 2019
    Alcohol and your Good Health There is a lot of conflicting information about whether or not alcohol is good for you. The impacts alcohol can have upon your body are complex. While some health benefits have been measured in studies of READ MORE
  • Sexual Harassment

    Sexual Harassment

    Published by MAXSolutions on June 3 2019
    Sexual Harassment What is it and what can you do about it?   READ MORE
  • Financial Coaching

    Financial Coaching

    Published by MAXSolutions on June 1 2019
    Financial Coaching Financial stress is sadly becoming very widespread. In a recent poll, over half the people questioned said they were “stressed” about their finances. Yet asking for help can be difficult and knowing who you can trus READ MORE
  • Young woman hugging herself

    Self Compassion

    Published by MAXSolutions on October 12 2018
    Did you know self compassion can improve your wellbeing? Self-compassion helps you to recover from adverse life events; it improves your mental health, reduces stress and helps you achieve your goals.   Self-compassionate people are READ MORE

Help and advice

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