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EAP Employee Support

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  • Take care of your self

    For every individual, their lives are a combination of different activities, pressures and needs which can be difficult to balance. Sometimes, the things that make life strenuous or give us stress are big life events, but often it can be little things that creep up on us that seem to make everything very difficult to manage.

    Arming yourself with knowledge or information about how to manage those situations can help. Take some time to read the articles below that may help with your concerns and if you need to talk, please get in touch. 

    Want to talk to someone?

    Australia

     

    1800 629 277
     

    New Zealand

     

    0800 327 699

    Most popular help and advice

    6 types of Unusual interview questions and how to answer them

    6 types of Unusual interview questions and how to answer them

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    Expert Cold Calling Tips To Get An Interview

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    • eating well and feeling well

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      Eating well is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Eating well is about feeling well, enjoying  things you love and , and optimising your overall health and w READ MORE
    • how to use the Employee Assistance Program

      How to use the Employee Assistance Program

      Published by MAXSolutions on April 26 2022
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      What happens when I call EAP? When calling during business hours for a non-urgent appointment, you will be asked a series of questions such as your name and some contact details. We also need some information about your work. READ MORE
    • Keeping an eye on your vision

      Keeping an eye on your vision

      Published by MAXSolutions on November 15 2021
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      How important is eye health? Most Australians (90%) say that sight is their most valued sense [1]. While some eye conditions are caused by genes or ageing, you can reduce your risk of many eye conditions by caring for your eyes and le READ MORE
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      Being alone at Christmas

      Published by MAXSolutions on November 15 2021
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      Christmas can be a lonely time for a lot of people. Because it is a time that people usually spend with family, being away from family can be extra hard. If you are alone this Christmas, consider asking a friend or colleague whether yo READ MORE
    • do pets impact your health

      How does your pet impact your health?

      Published by MAXSolutions on November 15 2021
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      It is popularly thought that pets improve their owner’s health and wellbeing. But the relationship is a little more complex than it first appears. For example, some studies[1] have found that it depends on the type of pet you have. READ MORE
    • Is Gardening Good for your Health picture

      Is Gardening Good for your Health?

      Published by MAXSolutions on September 21 2021
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      Getting outside and into nature regularly isn’t something everyone can manage when we are increasingly living in bigger cities and smaller houses or apartments. There may be ways that people can experience nature even when they live in READ MORE
    • Have you felt the benefits of EAP?

      Have you felt the benefits of EAP

      Published by MAXSolutions on September 17 2021
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    Help and advice

    5 Effective Tips on How to Deal with Stress

    5 Effective Tips on How to Deal with Stress

    Published by MAXSolutions on September 20 2018
     

    6 tips to maintain a healthy work-life balance

    6 tips to maintain a healthy work-life balance

    Published by MAXSolutions on September 20 2018
     

    Blowing off steam – the healthy way to manage anger

    Blowing off steam – the healthy way to manage anger

    Published by MAXSolutions on December 18 2020
     

    Domestic violence – what can your workplace do?

    Domestic violence – what can your workplace do?

    Published by MAXSolutions on October 12 2018
     

    How pets impact your health

    How pets impact your health

    Published by MAXSolutions on October 12 2018
     
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      If you need urgent help or are in an emergency, please dial 000.

      Alternatively please call:

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      Respect Domestic Family Violence Service: 1800 737 732

       

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    Published by MAXSolutions on July 19 2018

    Published by MAXSolutions on July 19 2018

    Published by MAXSolutions on July 19 2018

    Published by MAXSolutions on July 19 2018

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