EAP Employee Support

Customers affected by lockdown

With restrictions in place in many states, you may be feeling anxious, concerned or isolated. If you would like to access support or talk something through, you can still speak to someone from our team who are working remotely on 1800 603 503.

For 24 hour support you can also contact Lifeline: 13 11 14, RESPECT on 1800 737 732 or Beyond Blue: 1300 224 636 for help through this challenging period.

Take care of your self

For every individual, their lives are a combination of different activities, pressures and needs which can be difficult to balance. Sometimes, the things that make life strenuous or give us stress are big life events, but often it can be little things that creep up on us that seem to make everything very difficult to manage.

Arming yourself with knowledge or information about how to manage those situations can help. Take some time to read the articles below that may help with your concerns and if you need to talk, please get in touch.

Want to talk to someone?

Australia

1800 629 277

New Zealand

0800 327 699

Adapting to Change at Work

Published by MAXSolutions on July 19 2021
Change can be scary. Particularly big changes. Some people struggle with the rate of change that is occurring in their workplace. They feel as though as soon as they have adapted to one change, another begins. It can be exhausting, con READ MORE
How healthy eating affects mental and emotional health?

Published by MAXSolutions on July 19 2021
Most people know that eating well can help you maintain a healthy weight and avoid or minimise many health problems. Did you know that your diet can also have an effect on your mood and sense of wellbeing? READ MORE
Are You Worrying Too Much?

Published by MAXSolutions on July 19 2021
Worry can impact your time, your wellbeing and your focus. If you are spending a couple of hours a day worrying and you are worrying most days, then you are probably worrying too much. If you spend a lot of time worrying about issues y READ MORE
How Healthy is your Heart?

Published by MAXSolutions on May 7 2021
Heart Disease is still the biggest killer of Australians. In 2013, 19,766 Australians lost their lives to the disease. On average, one Australian dies as a result of Heart Disease every 27 minutes.[1] READ MORE
What are the signs of a narcissistic boss?

Published by MAXSolutions on May 4 2021
You may have seen some confronting behaviour in your workplace and wondered whether its driven by narcissism. The most classic and obvious signs of a narcissistic boss are those who scream, berate their employees, make unreasonable dem READ MORE
Solutions to Perfectionism

Published by MAXSolutions on May 4 2021
How do you handle setbacks? Do you say to yourself that you should have worked harder or known better? Do you treat yourself harshly with unkind words and critical self-talk? Do you feel intense guilt or shame when you make a mistake? READ MORE
The Importance of Sleep

Published by MAXSolutions on March 15 2021
We all know about the importance of sleep for our health, but why? Sleep is the foundation of good health. When we are lacking in sleep, all the health goals that we try to achieve become much harder. The benefits of improving slee READ MORE
Narcissistic abuse: the signs, and ways to cope.

Published by MAXSolutions on March 15 2021
Signs of narcissistic abuse Narcissistic abuse refers to the emotional, psychological, physical, sexual, or financial forms of abuse that a narcissist inflicts on others. This abuse can range from mild putdowns to severe, life-threate READ MORE