Supporting Someone with Depression
Depression can be a debilitating condition. Although it affects everyone differently, a low mood is common as is a loss of enjoyment in things or ceasing involvement in a once loved activity.
Good sleep habits
Sleep can be affected by many things. Most people experience difficulty sleeping when they are stressed, worried or experiencing change. There are a lot of things that you can do to improve your sleep. Try some
Resilience is about coming out of a stressful situation able to function. Resilience allows a person to rebound from adversity as a strengthened and more resourceful person.
Resilience is best understood as a
Alcohol and your Good Health
There is a lot of conflicting information about whether or not alcohol is good for you. The impacts alcohol can have upon your body are complex. While some health benefits have been measured in studies of
Grief and Bereavement
Stages of Grieving
Elizabeth Kubler Ross identified common stages of grieving. Understanding them can help the grieving process; so you know that what you are experiencing is normal when it feels abnormal.
Financial stress is sadly becoming very widespread. In a recent poll, over half the people questioned said they were “stressed” about their finances. Yet asking for help can be difficult and knowing who you can trus
Depression is a condition for which many effective treatments exist.
Getting the right treatment early can significantly reduce the suffering of a person with depression and help them recover faster1.