MAX has published its Annual Review for 2020 – providing an overview of performance across our employment, health and training services. READ MORE
Everybody gets angry from time to time, but how you respond to your anger can make an enormous difference. Displays of anger in the workplace can cause significant distress for the recipient and can lead to disciplinary action for the READ MORE
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously, which means it doesn’t take effort to maintain it. So healthy daily habits are much easier to maintain than a healthy behaviour that is no READ MORE
Everyone enjoys a good laugh. Laughter is the best medicine. Beyond simple enjoyment, there are numerous physical and psychological health benefits to laughing. And better still, it doesn’t matter what causes you to laugh; So even if READ MORE
The practice of mindfulness has been linked by a growing body of research with improved mental and physical wellbeing. Specifically, practicing meditation and mindfulness has proven benefits for people suffering from chronic pain, fib READ MORE
High cholesterol can increase your risk for heart disease and stroke.[1] So understanding how your diet choices can impact on your cholesterol is vital to leading a happy and healthy life. READ MORE
Burnout is a chronic stress syndrome which develops gradually as a consequence of a prolonged stress situation.[1] People experiencing burnout often feel exhausted, overstrain, tiredness and fatigue as a result of an over-demanding wor READ MORE
Saturday 10 October is World Mental Health Day 2020 Did you know that one in five Australians are affected by mental illness every year? Many more people have been impacted by the current COVID-19 pandemic, and the increased uncert READ MORE
Updated: November 19th 2020 Government changes to mutual obligation requirements The Government has announced the next stage in its reintroduction of mutual obligations. READ MORE
Emotional intelligence or EQ is a type of social intelligence. It involves your ability to monitor your own and others' emotions, to discriminate among them, and to use the information to guide your thinking and actions[1]. READ MORE
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