Back pain is an incredibly common complaint, with 1 in 6 Australians managing life with a back condition. Some 4 in 5 Australians will also experience back pain at some point in their lives. Despite how common these conditions are find READ MORE
Everybody gets angry from time to time, but how you respond to your anger can make an enormous difference. Displays of anger in the workplace can cause significant distress for the recipient and can lead to disciplinary action for the READ MORE
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously, which means it doesn’t take effort to maintain it. So healthy daily habits are much easier to maintain than a healthy behaviour that is no READ MORE
Everyone enjoys a good laugh. Laughter is the best medicine. Beyond simple enjoyment, there are numerous physical and psychological health benefits to laughing. And better still, it doesn’t matter what causes you to laugh; So even if READ MORE
The practice of mindfulness has been linked by a growing body of research with improved mental and physical wellbeing. Specifically, practicing meditation and mindfulness has proven benefits for people suffering from chronic pain, fib READ MORE
Redundancy affects many workers over their lifetime Employee redundancy in Australia has grown 45% with 272,500 positions made redundant before COVID-19 hit. Without knowing the full impact of COVID-19 it is hard to predict how it wil READ MORE
Many people have been working remotely or temporarily relocated during COVID-19 and our social interactions face to face have also decreased considerably. READ MORE
Great strides have been made to raise awareness around the mental health of men in recent years. A good example is men’s health week, which has successfully campaigned on issues like suicide rates. Men are four times as likely as women READ MORE
Domestic violence (DV) affects 470,309 Australian households each year1. The personal distress of DV is hardly captured by figures indicating 89 deaths in 2008-10; and 6,500 hospital admissions in 2013-142. Without including pain, suf READ MORE
It is popularly thought that pets improve their owner’s health and wellbeing. READ MORE
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