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    • manage anger

      Blowing off steam – the healthy way to manage anger

      Published by MAXSolutions on December 18 2020
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      Everybody gets angry from time to time, but how you respond to your anger can make an enormous difference. Displays of anger in the workplace can cause significant distress for the recipient and can lead to disciplinary action for the READ MORE
    • habits

      How To Build Healthy Habits

      Published by MAXSolutions on December 18 2020
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      A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously, which means it doesn’t take effort to maintain it. So healthy daily habits are much easier to maintain than a healthy behaviour that is no READ MORE
    • laugh therapy

      Laughter is the best medicine

      Published by MAXSolutions on December 18 2020
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      Everyone enjoys a good laugh. Laughter is the best medicine. Beyond simple enjoyment, there are numerous physical and psychological health benefits to laughing. And better still, it doesn’t matter what causes you to laugh; So even if READ MORE
    • mindfulness

      Practicing mindfulness

      Published by MAXSolutions on December 18 2020
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      The practice of mindfulness has been linked by a growing body of research with improved mental and physical wellbeing. Specifically, practicing meditation and mindfulness has proven benefits for people suffering from chronic pain, fib READ MORE
    • Redundancy services

      How to survive Employee Redundancy

      Published by MAXSolutions on July 17 2020
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      Redundancy affects many workers over their lifetime Employee redundancy in Australia has grown 45% with 272,500 positions made redundant before COVID-19 hit. Without knowing the full impact of COVID-19 it is hard to predict how it wil READ MORE
    • Managing anxiety as we return to “normal” during COVID-19

      Managing anxiety as we return to “normal” during COVID-19

      Published by MAXSolutions on July 2 2020
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        Many people have been working remotely or temporarily relocated during COVID-19 and our social interactions face to face have also decreased considerably. READ MORE
    • Mens Mental Health Week Article

      Men's Mental health in the workplace

      Published by MAXSolutions on June 18 2020
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      Great strides have been made to raise awareness around the mental health of men in recent years. A good example is men’s health week, which has successfully campaigned on issues like suicide rates. Men are four times as likely as women READ MORE
    • long distance

      Keeping long distance relationships healthy

      Published by MAXSolutions on November 15 2018
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      Travel for work is much more common than it was a fifty years ago. Studies indicate an increase of as much as 44% since 2000 READ MORE
    • Type 1 diabetes

      Type 1 diabetes

      Published by MAXSolutions on November 15 2018
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      Diabetes is a condition that occurs when the body cannot maintain healthy levels of sugar (glucose) in the blood1 READ MORE
    • work life balance

      Work life balance

      Published by MAXSolutions on November 15 2018
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      Having work life balance sounds wonderful doesn’t it? READ MORE

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