Redundancy affects many workers over their lifetime Employee redundancy in Australia has grown 45% with 272,500 positions made redundant before COVID-19 hit. Without knowing the full impact of COVID-19 it is hard to predict how it wil READ MORE
Many people have been working remotely or temporarily relocated during COVID-19 and our social interactions face to face have also decreased considerably. READ MORE
Great strides have been made to raise awareness around the mental health of men in recent years. A good example is men’s health week, which has successfully campaigned on issues like suicide rates. Men are four times as likely as women READ MORE
Travel for work is much more common than it was a fifty years ago. Studies indicate an increase of as much as 44% since 2000 READ MORE
Diabetes is a condition that occurs when the body cannot maintain healthy levels of sugar (glucose) in the blood1 READ MORE
Having work life balance sounds wonderful doesn’t it? READ MORE
Grit has been associated with success in many areas1. Most notably in education where grit is a better predictor of grades than intelligence. READ MORE
If you are experiencing high amounts of stress it might be hard to relax your mind and body, however, there are many different methods that can help people relax. What works for one person may will not necessarily work for you b READ MORE
If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged. When someone is expressing that they want to harm themselves, it is important to take it seriously. READ MORE
People who are kind and generous have a greater sense of wellbeing, more positive emotions, better mental and physical health and greater life satisfaction1. This is regardless of external circumstances such as wealth, health an READ MORE
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