A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously, which means it doesn’t take effort to maintain it.
So healthy habits are much easier to maintain than a healthy behaviour that is no
If you are experiencing high amounts of stress it might be hard to relax your mind and body, however, there are many different methods that can help people relax.
What works for one person may will not necessarily work for you b
If you are worried that someone is in imminent danger call 000. Stay with them until help is arranged.
When someone is expressing that they want to harm themselves, it is important to take it seriously.
People who are kind and generous have a greater sense of wellbeing, more positive emotions, better mental and physical health and greater life satisfaction1.
This is regardless of external circumstances such as wealth, health an