Manage your health

We run a number of group health programs aimed at supporting individuals. Through group workshops, we help people learn new strategies to manage health conditions whilst returning to work.

Being part of a group can have a number of advantages. Not only does it create a positive social environment to participate in, but individuals can also feel valued, strengthened and inspired by one another by working together.

Our group health programs are available to eligible customers receiving a service from us. If you are interested in taking part in one of our health programs, talk to your consultant.

Health STEP-UP Program

Designed to develop essential skills that will help customers find and maintain suitable employment. These include career planning, interview skills along with physical and mental health support strategies.

  • Activity-based learning

    Includes interactive learning opportunities.

  • Delivery

    An experienced health professional facilitates the learning activities. 

  • Duration

    Each of the 10 modules is run over 3 hours.

Effective Communication Group

Develops awareness of the need for effective and supportive communication. Customers can learn the essential skills for communicating well with employers and colleagues.

  • Learning through reflection

    Group and individual self-refection activities.

  • Delivery

    Learning is led by a qualified allied health professional.

  • Duration

    Material is delivered over 5 sessions, 2 hours each.

Manual Handling Program

Provides customers with the knowledge needed to work safely and use correct manual handling techniques to reduce the risk of injury.

  • Activity-based learning

    Combines theoretical knowledge with practical skills workshops to optimise the learning experience.

  • Delivery

    The interactive material is delivered by a qualified allied health professional.

  • Duration

    Completed in a single 2 hour session.

Physical Resilience Program

Focused on improving customers’ understanding of physical wellbeing and resilience. Customers develop the skills required to improve their physical health resilience, and learn how resilience can improve other aspects of their life.

  • Strategy building

    Developing strategies to improve physical health management and resilience.

  • Delivery

    Sessions are facilitated by an allied health professional.

  • Duration

    Each of the 12 sessions are run over 2 hours.


By learning how to manage addictive behaviours, individuals are able to take control over their lives. This harm minimisation program is designed to assist participants to reduce addictive behaviours.

  • Intervention

    Presenting a range of evidence-based psychological interventions to the individual.

  • Delivery

    Facilitated by a qualified allied health professional.

  • Duration

    The 12 modules are 1.5 hours each.

Pain Management Program

For people whose lives are affected by ongoing pain, this program gives the tools and knowledge to allow them to make changes that have been demonstrated to help others improve their life.

  • Self-identifying

    Guiding participants through various pain-management techniques and identifying what is useful for them.

  • Delivery

    Facilitated by qualified allied health professionals.

  • Duration

    The program is comprised of 12 sessions, each 2 hours in length.

Work Conditioning Program

Physical rehabilitation sessions to support customers with an injury back into work, or to sustain their current work. The program helps customers avoid prolonged time away from work and the resultant adverse impacts.

  • Work conditioning

    Physical rehabilitation with the goal of restoring physical capacity and function.

  • Delivery

    Facilitated by a qualified allied health professional.

  • Duration

    Each of the 4 sessions is 1.5 hours in length.

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